Section 4 Flashcards
What is the primary biological purpose of the hormone leptin?
Facilitate energy intake when energy storage is low
What is the recommended daily caloric deficit range needed to achieve a weekly weight-loss goal of 1 to 2 lbs?
500-1,000 kcal
An ACE CPT is working w/ a very active client who has asked about guidelines for protein intake. The client currently weighs 210 lbs (95.45 kg). According to the Recommended Dietary Allowance(RDA), how much protein is most appropriate for this client to consumer daily?
133 to 163g
What is the most appropriate cardio assessment to determine intensity levels for a deconditioned client?
Talk test
A client w/ obesity is participating in an exercise session & states that it is beginning to become difficult to talk during exercise & that the exercise has become somewhat hard. Using the 0 to 10 rating of perceived exertion, what intensity rating is the client most likely referring to?
4
What is the most important factor for an ACE CPT to consider when designing an initial exercise program for a client with overweight or obesity?
Selecting exercises that the client will enjoy
What is the most appropriate amt of weekly exercise time to prevent significant weight gain, reduce associated chronic disease risk factors & produce modest weight loss for individuals w/ overweight or obesity?
150 to 250 minutes
When increased too much or too soon, which factor most increases the risk of potential musculoskeletal injury in a client w/ overweight or obesity?
intensity
In which section of a SOAP note would it be most appropriate to document a client’s reporting of his or her own fitness levels as well as your notes regrading how the client feels about the exercise program?
Subjective
A new client w/ low-risk coronary artery disease wants to start a muscular-training program w/ an ACE CPT. Which of the followign is the best initial program design?
a) using free weights (40-60% of 1-RM), complete 1 set of exercises for all major muscle groups
b) using free weights (65-80% of 1-RM), complete 1 set of exercises for all major muscle groups
c) using selectorized machines (40-60% of 1-RM), complete 2-3 sets of exercises for all major muscle groups
d) using selectorized machines (65-80% of 1-RM), complete one set of exercises for all major muscle groups
a) using free weights (40-60% of 1-RM), complete 1 set of exercises for all major muscle groups
According to the 2017 Amer. College of Cardiology & American Heart Ass. guidelines, which of the following blood pressure readings would be categorized as stage 2 hypertension?
a) 140/82
b) 138/88
c) 132/82
d) 128/84
a) 140/82
What is the recommended muscular training program for a client w/ osteoarthritis?
Frequency: 2-3 days/week,
Intensity: 50-80% of 1-RM;
Time: 2-4 sets, 8-12 exercises
What is the primary goal of an exercise program for a client w/ rheumatoid arthritis?
strengthen the muscles around affected joints
Clients w/ arthritis are at increased risk for what condition?
Cardiovascular disease
What is the recommended initial frequency of muscular training for a client w/ osteoporosis?
1-2 nonconsecutive days
