Section 3

Question 1

annamaya kosha

Answer 1

physical body

Question 2

nadi system

Answer 2

includes pathways, or energetic cords in the body that convey energy and byproducts. Three main nadis are related to prana, or the breath of life.

Question 3

ida

Answer 3

nadi, left channel of the body and carries lunar energy

Question 4

pingala

Answer 4

nadi, right channel and carries solar energy

Question 5

sushumna

Answer 5

nadi, dormant most of the time, except for 10 breaths per hour where we switch the nostril we’re breathing throw; runs up the spine and passes through the chakras. The ida and pingala spiral up and around it.

Question 6

fascia

Answer 6

fibrous tissue that wraps and covers muscular system

Question 7

meridians

Answer 7

additional lines of energy that help so control and stimulate organ function, directly related to the gross nadis in our physical bodies

Question 8

pranayama kosha

Answer 8

energetic/breath body, fules the life force, sustaining the entire organism

Question 9

manomaya kosha

Answer 9

mental body

Question 10

vijnanamaya kosha

Answer 10

intellectual body, knowledge sheath, seat of wisdom where our psychic energy lives, internal compass

Question 11

anandamaya kosha

Answer 11

bliss body, seat of the soul, pure awareness

Question 12

flexion

Answer 12

when muscles contract and pull bones closer together

Question 13

extension

Answer 13

when bones move away from each other

Question 14

axial skeleton

Answer 14

made up of bones along the body’s vertical axis, including the vertebral column, skull, spine, rib cage

Question 15

ventral

Answer 15

front

Question 16

dorsal

Answer 16

back

Question 17

sagittal

Answer 17

left and right

Question 18

transverse

Answer 18

top and bottom

Question 19

three curves of spine

Answer 19

lumbar, thoacic, cervical

Question 20

lumbar

Answer 20

lover curve above the sacrum, secondary curve

Question 21

thoracic

Answer 21

middle curve above the lumbar, primary curve

Question 22

cervical

Answer 22

curve between the thoracic spine and base of the skull, secondary curve

Question 23

appendicular skeleton

Answer 23

arms, legs, shoulder blades, clavicle, pelvis, hands and feet

Question 24

sternoclavicular joint

Answer 24

where clavicle meets the sternum

Question 25

acromoclavicular joint

Answer 25

where acromion of the scapular meets the clavicle

Question 26

glenoid

Answer 26

inside the shoulder girdle

Question 27

shoulder is composed of three bones:

Answer 27

scapular, clavicle, humeral head

Question 28

pelvis is composed of three bones:

Answer 28

iliac crest, sacrum, acetabulum

Question 29

proprioception

Answer 29

ability to sense your body in time and space

Question 30

different learning styles

Answer 30

VAK: visual, auditory, kinesthetic

Question 31

projection

Answer 31

unconscious transfer of one’s own desires or emotions to another person