Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Yoga 200-Hour > Section 2 > Flashcards

Section 2 Flashcards

1
Q

Three Gunas

A

sattva, rajaas, tamas

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

gunas

A

energetic forces that affect our lives and take us through the cycles of nature

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

sattva

A

balanced contentment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

rajas

A

a turning away from or an attachment to, the fruits of our labors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

tamas

A

inertia or lassitude

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Limb #1 yama

A

abstinence

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Limb #2 niyama

A

observance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Limb #3 asana

A

posture

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Limb #4 pranayama

A

breath control

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Limb #5 pratyahara

A

sense withdrawal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Limb #6 dharana

A

concentration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Limb #7 dhyana

A

meditation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Limb #8 samadhi

A

contemplation, absorption, superconscious state

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

yama #1 ahimsa

A

non-violence

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

yama #2 satya

A

truthfulness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

yama #3 asteya

A

non-stealing

17
Q

yama #4 brahmacharya

A

moderation

18
Q

yama #5 aparigraha

A

non-hoarding

19
Q

niyama #1 saucha

A

purity of being

20
Q

niyama #2 santosha

A

contentment

21
Q

niyama #3 tapas

A

austerity

22
Q

niyama #4 svadhyaya

A

self-study

23
Q

niyama #5 isvara pranidhana

A

devotion to higher power

24
Q

PNS

A

parasympatetic nervous system, rest and digestion

25
Q

SNS

A

sympathetic nervous system, fight or flight

26
Q

dharma

A

“path,” particular journey in life, in Buddhism, cosmic law and order

27
Q

karma

A

work action and deed

28
Q

prarabdha karma

A

mature karma, which leads to each birth

29
Q

sanchita karma

A

stored karma, or the sum total of past karmas that follows us into each life

30
Q

agami karma

A

forthcoming karma that’s created by actions we take in the present moment

31
Q

vartamana karma

A

karma that’s playing out in the present moment

32
Q

dysphoria

A

discomfort in their body due to gender identity

33
Q

dysmorphia

A

what you see in the mirror is not real

34
Q

cultural appropriation

A

turning something into something that benefits you without giving credit to those who created it

35
Q

tokenized

A

concept of space where there’s only a few people of color who people constantly go to to ask questions

36
Q

implicit bias

A

unconscious bias

Yoga 200-Hour (9 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions