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Yoga 200-Hour > Section 2 > Flashcards

Section 2 Flashcards

1
Q

Three Gunas

A

sattva, rajaas, tamas

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2
Q

gunas

A

energetic forces that affect our lives and take us through the cycles of nature

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3
Q

sattva

A

balanced contentment

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4
Q

rajas

A

a turning away from or an attachment to, the fruits of our labors

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5
Q

tamas

A

inertia or lassitude

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6
Q

Limb #1 yama

A

abstinence

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7
Q

Limb #2 niyama

A

observance

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8
Q

Limb #3 asana

A

posture

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9
Q

Limb #4 pranayama

A

breath control

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10
Q

Limb #5 pratyahara

A

sense withdrawal

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11
Q

Limb #6 dharana

A

concentration

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12
Q

Limb #7 dhyana

A

meditation

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13
Q

Limb #8 samadhi

A

contemplation, absorption, superconscious state

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14
Q

yama #1 ahimsa

A

non-violence

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15
Q

yama #2 satya

A

truthfulness

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16
Q

yama #3 asteya

A

non-stealing

17
Q

yama #4 brahmacharya

A

moderation

18
Q

yama #5 aparigraha

A

non-hoarding

19
Q

niyama #1 saucha

A

purity of being

20
Q

niyama #2 santosha

A

contentment

21
Q

niyama #3 tapas

22
Q

niyama #4 svadhyaya

A

self-study

23
Q

niyama #5 isvara pranidhana

A

devotion to higher power

24
Q

PNS

A

parasympatetic nervous system, rest and digestion

25
Q

SNS

A

sympathetic nervous system, fight or flight

26
Q

dharma

A

“path,” particular journey in life, in Buddhism, cosmic law and order

27
Q

karma

A

work action and deed

28
Q

prarabdha karma

A

mature karma, which leads to each birth

29
Q

sanchita karma

A

stored karma, or the sum total of past karmas that follows us into each life

30
Q

agami karma

A

forthcoming karma that’s created by actions we take in the present moment

31
Q

vartamana karma

A

karma that’s playing out in the present moment

32
Q

dysphoria

A

discomfort in their body due to gender identity

33
Q

dysmorphia

A

what you see in the mirror is not real

34
Q

cultural appropriation

A

turning something into something that benefits you without giving credit to those who created it

35
Q

tokenized

A

concept of space where there’s only a few people of color who people constantly go to to ask questions

36
Q

implicit bias

A

unconscious bias

Yoga 200-Hour (9 decks)

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