Poses Flashcards by Tiffany Krause

Q

Standing Forward Fold

A

Uttanasana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Standing Half Forward Fold

A

Ardha Uttanasana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Downward-Facing Dog

A

Adho Mukha Svanasana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Chair

A

Utkatasana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Warrior I

A

Virabhadrasana I

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Warrior II

A

Virabhadrasana II

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Warrior III

A

Virabhadrasana III

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Reverse Warrior

A

Viparita Virabhadrasana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Extended Triangle

A

Utthita Trikonasana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Half Moon

A

Ardha Chandrasana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Tree

A

Vrksasana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Dancer

A

Natarajasana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Extended Hand to Big Toe

A

Utthita Hasta Padangusthasana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

High Plank

A

Utthita Chaturanga Dandasana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Four-Limbed Staff

A

Chaturanga Dandasana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Wide-Legged Forward Bend

A

Prasarita Padottanasana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Dolphin

A

Ardha Pincha Mayurasana

Q

Supported Headstand

A

Salamba Sirsasana

Q

Garland

A

Malasana

Q

High Lunge

A

Anjaneyasana

Q

Low Lunge

A

Anjaneyasana

Q

Lizard

A

Utthan Pristhasana

Q

Runner’s Lunge

A

Hanumanasana Prep

Q

One-Legged King Pigeon

A

Eka Pada Rajakapotasana

Q

Thread the Needle

A

Sucirandhrasana

Q

Monkey/Splits

A

Hanumanasana

Q

Cat

A

Marjaryasana

Q

Cow

A

Bitilasana

Q

Extended Puppy Dog

A

Uttana Shishosana

Q

Cobra

A

Bhujangasana

Q

Upward-Facing Dog

A

Urdhva Mukha Svanasana

Q

Locust

A

Salabhasana

Q

Bow

A

Dhanurasana

Q

Camel

A

Ustrasana

Q

Bridge

A

Setu Bandha Sarvangasana

Q

Child’s Pose

A

Balasana

Q

Seated Forward Bend

A

Paschimottanasana

Q

Bound Angle/Butterfly

A

Baddha Konasana

Q

Reclined Bound Angle

A

Supta Baddha Konasana

Q

Corpse Pose

A

Savasana