SEC 3.1 Content And Instruction Flashcards
Social Health
Means to have satisfying relationships and support network
Topics does SH make you learn
What is healthy relationship How to recognize avoid and prevent abuse Refusal skill Communication skills Conflict resolution skills
Family Relationships
Strongest bond because may spend your lifetime with them
Family works like a human body
Human body works together to make a whole being
Healthy family traits
Good communication Affirmation Trust Commitment Time together Respect Solving problems Love
Good communication
Feeling secure enough to express how each person feels
Affirmation
Showing family members by words and actions
Trust
Showing family members that you would never do anything to hurt them
Commitment
Showing members that the family is top priority
Time together
Spending time together as a family a priority
Respect
That you honor and value each other
Solving problems
You can identify problems and solve them before they become to serious
Love
Members that care about them and are willing to serve them in any way
Friendship
Is a special two people who care for and trust each other
List of Healthy friendships
Cooperation Compromise Respect Acceptance Honestly Trustworthiness Dependability Loyalty Empathy
Cooperation
Being willing to work together for the benefit of everyone
Compromise
Willing to make a sacrifice in Oder to come to an agreement
Respect
Showing that you honor and value your friends
Acceptance
Willing to overlook the other persons differences and weaknesses
Honestly
Being able to be truthful with one another
Trustworthy
Means you will never intentionally hurt one another
Dependability
Means that you are able there to support each other
Loyalty
Means you will not speak unkindly about each other
Empathy
To share another’s thoughts or feelings
Marriage
Is a commitment made between two people who agree to love and honor each other
Abuse
Is intentional causing physical emotional sexual or verbal injury to another person
Physical abuse
Intentionally causing bodily harm to another person
Sexual abuse
Is forcing another person to engage in sexual activities
Rape
Sexual intercourse is forced upon a person
Important to report rape
Rape is a crime of violence
Domestic violence
Is any abuse that occurs with in a family can be physical sexual or emotional
Spousal abuse
Domestic violence directed at a spouse
Child abuse
Domestic violence directed at a chil may invoke physical sexual emotional abuse
Emotional abuse
Behavior that attacks a child development and sense of self worth
Neglect
Failure of a child parents or guardians to meet his or hers physical and emotional needs
Three R’s
Recognize
Resist
Report
Trustworthiness
Knowing that someone would never hurt you and that they are willing to keep promise
Communication
Is the process of sending and receiving information between two people
Body language
Non verbal communication is what you communicate to other by your actions
Effective communication consists of three basic skills
Speaking
Listening
Body language
Speaking skills
Ability to express what you mean clearly and effectively
Listening skills
Ability to hear interpret and retain what is being said
Active listening
Paying attention to what someone is saying and feeling
List of Active listening
Reflective listening
Clarifying
Encourage
Empathizing
Reflective listening
Rephrasing or summarizing what you hear in order to make sure you understand
Clarifying
Asking that other person questions so more fully understand what is being said
Encourage
Is giving signals that you are involved in the conversation that interested
Empathizing
Feeling what other person feels
Conflict resolution
Ability of two people to resolve problems
Three R’s when responding
Respect
Rights
Responsibility
Respect
In order to resolve a conflict it it essential that you treat the other person with respect
Rights
Ensure that you are not violating anyone’s basic rights
Responsibility
Take responsibility for your actions and their effect on the situation
Benefit of using “I”
Statement show that you respect the other person because it helps to eliminate name calling
Negotiation
Process of compromising in order to reach an agreement
Guidelines for successful negotiations
1 Place and time to work things out 2 Work together towards a solution 3 keep an opinion mind 4 be flexible 5 take responsibility for your actions 6 give a person an “out”
Validation
Confirming the significance of what another person is feeling
Rules of validation
Listening
Listening
Listening
Understand
Validating phrases
I’ll bet that’s hard That would hurt I think I understand I think I might have felt that same way What a difficult position to be in I don’t blame you one bit
Validating questions
What would you like to do What do you think could be done What do you think might work What would you like to do Would it help if
Avoid whole validating someone else
“But”
Peers
Are people who are your age
Peer pressure
Is the influence people your own age have over how you think or feel and what say or do
Three ways to reaping to peer pressure
Passive
Aggressive
Assertive
Passive
Means that you give in to the negative peer pressure without standing up for your own rights
Aggressive
Means that you respond to negative peer pressure by becoming hostile forceful or violent
Assertive
Mean that you respond to negative peer pressure by standing up for your own rights
Refusal skill
Are techniques that help an individual to say no
Three steps to refusal skills
1 state your position
2 suggest alternatives to behavior being proposed
3 back up your words with actions
Universal need for people including
Knowing that your feelings matter
