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Health And Personal Wellness > SEC 3.1 Content And Instruction > Flashcards

SEC 3.1 Content And Instruction Flashcards

1
Q

Social Health

A

Means to have satisfying relationships and support network

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2
Q

Topics does SH make you learn

A 
What is healthy relationship 
How to recognize avoid and prevent abuse 
Refusal skill 
Communication skills 
Conflict resolution skills
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3
Q

Family Relationships

A

Strongest bond because may spend your lifetime with them

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4
Q

Family works like a human body

A

Human body works together to make a whole being

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5
Q

Healthy family traits

A 
Good communication 
Affirmation 
Trust 
Commitment 
Time together 
Respect 
Solving problems 
Love
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6
Q

Good communication

A

Feeling secure enough to express how each person feels

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7
Q

Affirmation

A

Showing family members by words and actions

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8
Q

Trust

A

Showing family members that you would never do anything to hurt them

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9
Q

Commitment

A

Showing members that the family is top priority

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10
Q

Time together

A

Spending time together as a family a priority

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11
Q

Respect

A

That you honor and value each other

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12
Q

Solving problems

A

You can identify problems and solve them before they become to serious

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13
Q

Love

A

Members that care about them and are willing to serve them in any way

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14
Q

Friendship

A

Is a special two people who care for and trust each other

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15
Q

List of Healthy friendships

A 
Cooperation 
Compromise 
Respect 
Acceptance 
Honestly 
Trustworthiness 
Dependability 
Loyalty 
Empathy
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16
Q

Cooperation

A

Being willing to work together for the benefit of everyone

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17
Q

Compromise

A

Willing to make a sacrifice in Oder to come to an agreement

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18
Q

Respect

A

Showing that you honor and value your friends

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19
Q

Acceptance

A

Willing to overlook the other persons differences and weaknesses

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20
Q

Honestly

A

Being able to be truthful with one another

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21
Q

Trustworthy

A

Means you will never intentionally hurt one another

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22
Q

Dependability

A

Means that you are able there to support each other

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23
Q

Loyalty

A

Means you will not speak unkindly about each other

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24
Q

Empathy

A

To share another’s thoughts or feelings

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25
Q

Marriage

A

Is a commitment made between two people who agree to love and honor each other

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26
Q

Abuse

A

Is intentional causing physical emotional sexual or verbal injury to another person

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27
Q

Physical abuse

A

Intentionally causing bodily harm to another person

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28
Q

Sexual abuse

A

Is forcing another person to engage in sexual activities

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29
Q

Rape

A

Sexual intercourse is forced upon a person

30
Q

Important to report rape

A

Rape is a crime of violence

31
Q

Domestic violence

A

Is any abuse that occurs with in a family can be physical sexual or emotional

32
Q

Spousal abuse

A

Domestic violence directed at a spouse

33
Q

Child abuse

A

Domestic violence directed at a chil may invoke physical sexual emotional abuse

34
Q

Emotional abuse

A

Behavior that attacks a child development and sense of self worth

35
Q

Neglect

A

Failure of a child parents or guardians to meet his or hers physical and emotional needs

36
Q

Three R’s

A

Recognize
Resist
Report

37
Q

Trustworthiness

A

Knowing that someone would never hurt you and that they are willing to keep promise

38
Q

Communication

A

Is the process of sending and receiving information between two people

39
Q

Body language

A

Non verbal communication is what you communicate to other by your actions

40
Q

Effective communication consists of three basic skills

A

Speaking
Listening
Body language

41
Q

Speaking skills

A

Ability to express what you mean clearly and effectively

42
Q

Listening skills

A

Ability to hear interpret and retain what is being said

43
Q

Active listening

A

Paying attention to what someone is saying and feeling

44
Q

List of Active listening

A

Reflective listening
Clarifying
Encourage
Empathizing

45
Q

Reflective listening

A

Rephrasing or summarizing what you hear in order to make sure you understand

46
Q

Clarifying

A

Asking that other person questions so more fully understand what is being said

47
Q

Encourage

A

Is giving signals that you are involved in the conversation that interested

48
Q

Empathizing

A

Feeling what other person feels

49
Q

Conflict resolution

A

Ability of two people to resolve problems

50
Q

Three R’s when responding

A

Respect
Rights
Responsibility

51
Q

Respect

A

In order to resolve a conflict it it essential that you treat the other person with respect

52
Q

Rights

A

Ensure that you are not violating anyone’s basic rights

53
Q

Responsibility

A

Take responsibility for your actions and their effect on the situation

54
Q

Benefit of using “I”

A

Statement show that you respect the other person because it helps to eliminate name calling

55
Q

Negotiation

A

Process of compromising in order to reach an agreement

56
Q

Guidelines for successful negotiations

A 
1 Place and time to work things out 
2 Work together towards a solution 
3 keep an opinion mind 
4 be flexible 
5 take responsibility for your actions 
6 give a person an “out”
57
Q

Validation

A

Confirming the significance of what another person is feeling

58
Q

Rules of validation

A

Listening
Listening
Listening
Understand

59
Q

Validating phrases

A 
I’ll bet that’s hard 
That would hurt 
I think I understand 
I think I might have felt that same way 
What a difficult position to be in 
I don’t blame you one bit
60
Q

Validating questions

A 
What would you like to do 
What do you think could be done 
What do you think might work 
What would you like to do 
Would it help if
61
Q

Avoid whole validating someone else

A

“But”

62
Q

Peers

A

Are people who are your age

63
Q

Peer pressure

A

Is the influence people your own age have over how you think or feel and what say or do

64
Q

Three ways to reaping to peer pressure

A

Passive
Aggressive
Assertive

65
Q

Passive

A

Means that you give in to the negative peer pressure without standing up for your own rights

66
Q

Aggressive

A

Means that you respond to negative peer pressure by becoming hostile forceful or violent

67
Q

Assertive

A

Mean that you respond to negative peer pressure by standing up for your own rights

68
Q

Refusal skill

A

Are techniques that help an individual to say no

69
Q

Three steps to refusal skills

A

1 state your position
2 suggest alternatives to behavior being proposed
3 back up your words with actions

70
Q

Universal need for people including

A

Knowing that your feelings matter

Health And Personal Wellness (5 decks)

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