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Health And Personal Wellness > SEC 3.1 Content And Instruction > Flashcards

SEC 3.1 Content And Instruction Flashcards

1
Q

Social Health

A

Means to have satisfying relationships and support network

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2
Q

Topics does SH make you learn

A 
What is healthy relationship 
How to recognize avoid and prevent abuse 
Refusal skill 
Communication skills 
Conflict resolution skills
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3
Q

Family Relationships

A

Strongest bond because may spend your lifetime with them

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4
Q

Family works like a human body

A

Human body works together to make a whole being

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5
Q

Healthy family traits

A 
Good communication 
Affirmation 
Trust 
Commitment 
Time together 
Respect 
Solving problems 
Love
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6
Q

Good communication

A

Feeling secure enough to express how each person feels

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7
Q

Affirmation

A

Showing family members by words and actions

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8
Q

Trust

A

Showing family members that you would never do anything to hurt them

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9
Q

Commitment

A

Showing members that the family is top priority

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10
Q

Time together

A

Spending time together as a family a priority

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11
Q

Respect

A

That you honor and value each other

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12
Q

Solving problems

A

You can identify problems and solve them before they become to serious

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13
Q

Love

A

Members that care about them and are willing to serve them in any way

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14
Q

Friendship

A

Is a special two people who care for and trust each other

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15
Q

List of Healthy friendships

A 
Cooperation 
Compromise 
Respect 
Acceptance 
Honestly 
Trustworthiness 
Dependability 
Loyalty 
Empathy
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16
Q

Cooperation

A

Being willing to work together for the benefit of everyone

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17
Q

Compromise

A

Willing to make a sacrifice in Oder to come to an agreement

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18
Q

Respect

A

Showing that you honor and value your friends

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19
Q

Acceptance

A

Willing to overlook the other persons differences and weaknesses

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20
Q

Honestly

A

Being able to be truthful with one another

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21
Q

Trustworthy

A

Means you will never intentionally hurt one another

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22
Q

Dependability

A

Means that you are able there to support each other

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23
Q

Loyalty

A

Means you will not speak unkindly about each other

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24
Q

Empathy

A

To share another’s thoughts or feelings

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25
Marriage
Is a commitment made between two people who agree to love and honor each other
26
Abuse
Is intentional causing physical emotional sexual or verbal injury to another person
27
Physical abuse
Intentionally causing bodily harm to another person
28
Sexual abuse
Is forcing another person to engage in sexual activities
29
Rape
Sexual intercourse is forced upon a person
30
Important to report rape
Rape is a crime of violence
31
Domestic violence
Is any abuse that occurs with in a family can be physical sexual or emotional
32
Spousal abuse
Domestic violence directed at a spouse
33
Child abuse
Domestic violence directed at a chil may invoke physical sexual emotional abuse
34
Emotional abuse
Behavior that attacks a child development and sense of self worth
35
Neglect
Failure of a child parents or guardians to meet his or hers physical and emotional needs
36
Three R’s
Recognize Resist Report
37
Trustworthiness
Knowing that someone would never hurt you and that they are willing to keep promise
38
Communication
Is the process of sending and receiving information between two people
39
Body language
Non verbal communication is what you communicate to other by your actions
40
Effective communication consists of three basic skills
Speaking Listening Body language
41
Speaking skills
Ability to express what you mean clearly and effectively
42
Listening skills
Ability to hear interpret and retain what is being said
43
Active listening
Paying attention to what someone is saying and feeling
44
List of Active listening
Reflective listening Clarifying Encourage Empathizing
45
Reflective listening
Rephrasing or summarizing what you hear in order to make sure you understand
46
Clarifying
Asking that other person questions so more fully understand what is being said
47
Encourage
Is giving signals that you are involved in the conversation that interested
48
Empathizing
Feeling what other person feels
49
Conflict resolution
Ability of two people to resolve problems
50
Three R’s when responding
Respect Rights Responsibility
51
Respect
In order to resolve a conflict it it essential that you treat the other person with respect
52
Rights
Ensure that you are not violating anyone’s basic rights
53
Responsibility
Take responsibility for your actions and their effect on the situation
54
Benefit of using “I”
Statement show that you respect the other person because it helps to eliminate name calling
55
Negotiation
Process of compromising in order to reach an agreement
56
Guidelines for successful negotiations
``` 1 Place and time to work things out 2 Work together towards a solution 3 keep an opinion mind 4 be flexible 5 take responsibility for your actions 6 give a person an “out” ```
57
Validation
Confirming the significance of what another person is feeling
58
Rules of validation
Listening Listening Listening Understand
59
Validating phrases
``` I’ll bet that’s hard That would hurt I think I understand I think I might have felt that same way What a difficult position to be in I don’t blame you one bit ```
60
Validating questions
``` What would you like to do What do you think could be done What do you think might work What would you like to do Would it help if ```
61
Avoid whole validating someone else
“But”
62
Peers
Are people who are your age
63
Peer pressure
Is the influence people your own age have over how you think or feel and what say or do
64
Three ways to reaping to peer pressure
Passive Aggressive Assertive
65
Passive
Means that you give in to the negative peer pressure without standing up for your own rights
66
Aggressive
Means that you respond to negative peer pressure by becoming hostile forceful or violent
67
Assertive
Mean that you respond to negative peer pressure by standing up for your own rights
68
Refusal skill
Are techniques that help an individual to say no
69
Three steps to refusal skills
1 state your position 2 suggest alternatives to behavior being proposed 3 back up your words with actions
70
Universal need for people including
Knowing that your feelings matter

Health And Personal Wellness (5 decks)

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