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Health And Personal Wellness > Lesson 1.2 > Flashcards

Lesson 1.2 Flashcards

1
Q

1900s what were the leading causes of death

A

Influenza,pneumonia,tuberculosis and gastroenteritis

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2
Q

Environmental factors

A

Un-refrigerated food
Poor sanitation
Air or water pollution

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3
Q

Leading cause of death right now

A

Heart disease
Cancer
Stroke
Lung diseases

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4
Q

Life style factors that lead to the above causes

A 
Poor diet 
Lack of exercise 
Smoking 
Alcohol use 
Stress 
Anxiety
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5
Q

“Healthy People”

A

To increase quality and years of healthy life

To eliminate health disparities among Americans

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6
Q

Stages of change (explain)

A

Any changes an individual makes are based on internal choice

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7
Q

Stages of change

A 
1 pre contemplation 
2 contemplation 
3 preparation 
4 action 
5 maintenance
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8
Q

Pre contemplation

A

Individual Is unaware that problem exist

Have no intention of changing and if do seek help it’s only pressure from others

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9
Q

Contemplation

A

Individual is aware of the problem but they still believe that the positive aspects outweigh the negative aspects
They begin to think about changing but they have made no commitment to change

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10
Q

Preparation

A

Individual has an intention to change and they are beginning to plan how they will change

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11
Q

Action

A

Individual is ready to change they modify their behavior and their environment to overcome the problem
They take the proper steps

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12
Q

Maintenance

A

The individual has changed their behavior for six or more months they focus and not reverting back

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13
Q

Help someone in pre-contemplation and contemplation

A

Educating then about the negative consequences of their action so they will want to move to the next step

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14
Q

Help someone in preparation stage

A

Encouraging them to begin changing now instead of waiting

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15
Q

Help someone in action stage

A

Making them their change

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16
Q

Help someone in maintenance stage

A

Reinforcing their positive change

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17
Q

Steps of decision make

A 
Describe the situation 
Brainstorm possible actions to take 
Weigh the pros and cons of each option 
Evaluate your values 
Make your decision and take action 
Review your decision
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18
Q

Question that can ask yourself to help you through each step

A

What decision needs to be made
Why must this decision affect me
Who else will be affected by my decision

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19
Q

A Goal is

A

A dreamed that you are dedicated to therefore you plan and work for it

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20
Q

Plan and work for a goal

A

Dream: first you must know what you want you must be able to specify what you want in writing
Dedicated: to be dedicated to something you must be willing to make personal sacrifices in order to achieve it
Plan: a goal does not just happen you must plan how it will happen
Work: work hard to reach your goal it may not be easy therefore you should stay motivated in order to keep yourself working

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21
Q

Question to ask about your goal

A 
What does it take to achieve it 
How you will do it 
When does it need to help you 
Who do you need to help you 
Where must it be completed
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22
Q

Elements will help you motivated and focus while working on your goal

A 
Write well 
Network 
Track 
Remind yourself 
Reward yourself
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23
Q

Action plan

A

The goal setting process established to guide you in writing and achieving well specified goals

24
Q

Six steps of the action plan

A 
Specify your goal 
What needs to be done 
Your support system 
Your timeframe 
How you will track progress 
How you will be rewarded l
25
Q

Specify your goal

A

Is the goal a long-term or a short term goal

26
Q

A short term goal

A

Is a goal that can be accomplished in a short amount of time

27
Q

A long-term goal

A

Is a goal that takes longer amount of time sometimes months or even years

28
Q

Specify what needs to be done

A

What has most be achieved in order to reach my goal

29
Q

Specify your support system

A

Who can help motivate me

Who can help me do it

30
Q

Specify your timeframe

A

When does each task need to be completed when do I want to achieve the unlimited

31
Q

Developing spiritual wellness includes

A

Finding an inner peace practicing and self nurturing activities

32
Q

Allows an individual to restore in her balance

A

Self nurturing activities

33
Q

Defines have an individual views his or hers worth

A

Self-esteem

34
Q

Describe a portion of who you are in a nonverbal way

A

Self expression

35
Q

The way one thinks believe and behaves to find his or hers

A

Personality

36
Q

Maslow hierarchy of needs which of the following steps

A

Self actualization

37
Q

Physical need is

A

The need to satisfying hunger thirst and sleep

38
Q

Aesthetic need

A

The need to know to explore and to understand

39
Q

A self fulfilling need

A

The need to achieve ones full potential

40
Q

Organic mental

A

Meningitis

Strokes

41
Q

Organic and functional mental disorders can be caused

A

Chemical imbalances

42
Q

What is a healthy coping style

A

Focusing on the problem

43
Q

Coping can be defined

A

The process and actions an individual takes in order to manage a given problem and the emotions created from that problem

44
Q

Going for a run to relax and clear your head is what type

A

Tensions reduction

45
Q

Blaming yourself in a destructive way for your problem is known

A

Self blame

46
Q

The stages of grief include all of the following factor except

A

Bargaining

47
Q

A stressor is always

A

An event that is perceived by the individual to be stressed

48
Q

Yermes Dodson law

A

Stress can help improve performance up to a certain point

49
Q

Sings of stress can include all except

A

A slower heart rate

50
Q

Stress caused by the world you live in

A

Environmental stress

51
Q

Stress caused by actions you take

A

Personal behavior stressors

52
Q

Stress caused by changing in your life

A

Life situations

53
Q

Stressed caused by the way you think

A

Thinking stressors

54
Q

The physical response caused adrenaline to be released in the body during times of stress

A

The fight or flight response

55
Q

Personal mission statement

A

May describe your values beliefs and goals in order to help guid your thoughts your life

56
Q

Defining important of given task is known as

A

Prioritizing

Health And Personal Wellness (5 decks)

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