Lesson 1

Question 1

World Health Organization

Answer 1

Health is defined as a complete state of physical mental

Question 2

Balance of health

Answer 2

Physical
Mental
Social well-being

Question 3

Wellness

Answer 3

Is an overall state of well being or total health

Question 4

Six dimensions of wellness

Answer 4

Physical wellness 
Emotional wellness 
Intellectual wellness 
Spiritual wellness 
Social wellness 
Environmental wellness

Question 5

Physical wellness

Answer 5

Eating well,exercising taking precautions to avoid accidents and injuries etc

Question 6

Emotional wellness

Answer 6

Trust 
Self esteem 
Self acceptance 
Self control 
The ability to share your feelings with others

Question 7

Intellectual wellness

Answer 7

An openness to new ideas 
A capacity to question and think critically 
Motivation to learn new skills 
Having a sense of humor 
Creativity 
Curiosity

Question 8

Spiritual Wellness

Answer 8

Purpose in your life
Guiding beliefs,principles or values
Ability to love,forgive,have joy, and show compassion

Question 9

Social wellness

Answer 9

Satisfying relationships
Support network or caring friends and family members
Making positive contributions to your community,country and world

Question 10

Environmental Wellness

Answer 10

Safety of the food and water supply
Violence
Radiation in sunlight

Question 11

What will not help strengthen your overall mental health

Answer 11

Negative self talk