Seated Poses Flashcards by Mabby Yalung

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Navasana

Boat

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Q

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Paschimottanasana

Seated Forward Spine Extension

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Q

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Janu Sirsasana

Head to Knee

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Baddha Konasana

Bound Angle

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Ardha Matsyendrasana

Lord of the Fishes Twist

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Bharadvajasana

Name of Sage Twist

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Gomukhasana

Cow Face

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Krauncasana

Heron

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Ustrasana

Camel

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Kapotanasana

Pigeon

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