Flow and Standing Poses Flashcards by Mabby Yalung

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Utkatasana

Powerful Squat

Awkward Chair

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Urdhva Mukha Svanasana

Upward Face Dog

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Virabhadrasana I

Warrior I

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Virabhadrasana II

Warrior II

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Virabhadrasana III

Warrior III

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Anahata Virabhadrasana

Open Heart Warrior

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Utthitta Parsvakonasana

Side Angle

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Makari

Crocodile

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Janu Lunge

Knee to Earth Lunge

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Ardha Chandrasana

Half Moon Balance

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Hanumanasana

Monkey Splits

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Vasisthasana

Side Plank

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Nakshatrasana

Five Point Star

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Prasarita Padottanasana

Spread Foot Spine Extension

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Trikonasana

Triangle

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Pavritta Trikonasana

Revolved Triangle

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Parsvottanasana

Sideways Extended

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Durgasana

Goddess

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Mahii Squat

Earth Squat