Seat

Question 1

Tabletop Right

Answer 1

Come down to the floor
Extend your right leg behind you on the floor
Squeeze the right side of your seat to lift you leg up
Leg is straight, relax your foot
Squeezein to tempo 32x - 8x8’s
Squeeze and squeeze
*Focusing on the base of your seat, working on your Pure Barre ledge

One squeezein, one liftup 16x - 8x8’s
One squeezein, one liftup
*Relax your shoulders

3/4 bend your leg, point your toe
Squeezein, squeezein hold 16x - 8x8’s
Squeezein, squeezein freeze
*Hips are facing down

Heel to your seat, flex your foot
Squeezein to tempo 32x - 8x8’s
It’s squeeze and squeeze
*Gaze just past your fingertips

Final change
Pressup to tempo 32x - 8x8’s
Press, tiny press
For 10, 2, 3, 4, 5, 6, 7, 8, 9 and 10

Question 2

Seat Stretch Right

Answer 2

Lets stretch it out
Fold your right leg in, left leg long on the carpet
Left arm down, right arm up and over, stretch
Nose to knee, reach for your toes
Stay low, bring your right leg out to meet your left and stretch

Question 3

Foldover Turnout Left

Answer 3

Quickly come to standing
Take a shoulder width grip on the barre
Walk back folding yourself in half
Heels together, toes apart
Extend your left leg behind you
Leg is straight, point your toe
Turn your left hip out slightly
Soften the bend in your right knee
Tuck your hips under
Little combo
Lift, heel to your seat, straighten, then lift     8x  -  8x8's
Lift, bend, straighten, and lift
*Tapering the outside of your seat and hip

Hold your leg straight
Liftup hold, liftup freeze 16x - 8x8’s
Liftup hold, liftup freeze
*Push on the barre with your right hand, pull of the barre with your right

Liftup to tempo 32x - 8x8’s
It’s lift and lift

Flex your foot, little combo
Liftup, slide your knee to the barre, slide back, liftup
Lift, slide, bring it back, and lift
*Gaze where the carpet meets the wall

Hold your leg back
Bendstretch to tempo 32x - 8x8’s
Bendstretch, bendstretch

Final change
Squeezein to tempo
It’s squeeze, tiny squeeze
For 10, 2, 3, 4, 5, 6, 7, 8, 9 and 10

Question 4

Tabletop Left

Answer 4

Come down to all fours facing the window
Extend your left leg behind you on the floor
Squeeze the left side of your seat to lift your leg up
Leg is straight, relax your foot
Squeezein to tempo
It’s squeeze, tiny squeeze 32x - 8x8’s
*Working the base of your seat

One squeezein, one liftup 16x - 8x8’s
One squeezein, one liftup
*Relax your shoulders

3/4 length bend your leg, point your toe
Squeezein, squeezein hold 16x - 8x8’s
Squeezein, squeezein freeze
*Gaze past your fingertips

Squeezein, liftup 16x - 8x8’s
Squeezein, liftup

Heel to your seat, flex your foot
Squeezein to tempo 32x - 8x8’s
Squeeze, tiny squeeze

Final change
Pressup to tempo 32x - 8x8’s
Press and press
For 10, 2, 3, 4, 5, 6, 7, 8, 9 and 10

Question 5

Seat Stretch Left

Answer 5

Lets stretch it out
Fold your left leg in, right leg long on the carpet
Right arm down, left arm up and over, stretch
Nose to knee, reach for your toes
Stay low, bring your left leg out to meet your right and stretch

Question 6

Foldover Turnout Right

Answer 6

Take a shoulder width grip on the barre
Walk back folding yourself in half
Heels together, toes apart
Extend your right leg behind you
Leg is straight, point your toe
Turn your right hip out slightly
Soften the bend in your left knee
Tuck your hips under
Little combo
Lift, heel to your seat, straighten, then lift       8x  -  8x8's
Lift, bend, straighten, then lift
*Tapering the outside of your seat and hip

Hold your leg straight
Liftup hold, liftup freeze 16x - 8x8’s
Liftup hold, liftup freeze
*Push in with your left hand, pull off the barre with your right

Liftup to tempo
It’s lift and lift 32x - 8x8’s
*Keep the weight to the inside of your left foot

Flex your foot
Little combo
Liftup, slide your knee to the barre, slide back, liftup
Liftup, slide, bring it back, liftup 8x - 8x8’s

Hold your leg back
Bendstretch to tempo 32x - 8x8’s
Bendstretch, bendstretch

Final change
Squeezein to tempo 32x - 8x8’s
Squeeze, tiny squeeze