Screening and Evaluation Flashcards
What is a normal blood pressure
Less than 120/80
How long should a client rest before checking heart rate
2-5 mins
Hyperlipidemia
High level of lipids or lipoprotein in blood
Dyslipidemia
L
What is a desirable LDL-C blood lipid profile
Less than 100
What is a normal triglycerides level
Less than 150
What is stage 1 obesity level of body fat
Greater than 25% for male and 32% for female
What is stage 3 obesity body fat percentage
More than 35% for males and 45% for females
What is an ectomorph
Slim body composition with long limbs
What is a normal BMI
18.5-24.9
What is an obese BMI
30 - 40
What’s a high risk waist circumference
Greater than 40inches for males and greater than 35inches for females
What are the three skinfold measurement area for males
Abdominal measurement, chest measurement and thigh measurement
What are the three measurement spots for a women skinfold measurement
Triceps,thigh, suprailiac(side belly)
How to find circumference value for males
Abdominal - neck = circumference value
How to calculate circumference value for women in skinfold test
(Upper abdominal + hip)- neck = circumference value
What are the four levels of exercise programming
Unrestricted, restricted, supervised, medically supervised
What is meant by test validity
The ability of the test to accurately what it is designed to assess
Test reliability
the ability of a test to allow for consistent reproduction of measures during retesting
List 3 way to increase test validity
Use validated protocols and strict
measurements/scoring system
Ensure tester skill and client proficiency (practice)
Psychologically prepare the client
Ensure the test environment is safe and ideal
Make sure all equipment is calibrated and functioning properly
List 2 ways to increase test reliability
Duplicate all testing conditions
Use consistent pretest factors (e.g., warm-up)
Use consistent protocol, scoring system, and equipment
How percent of one’s health/fitness potential up to their behaviors
60%
Hyponatremia
below-normal plasma sodium concentrations (<135 mmol/L); can be caused by excessive water consumption and is most commonly seen during endurance training
What is the measurement of below sodium level for hyponatremia
Less 135 mmol/L
Rhadomylysis
potentially life-threatening condition resulting from destruction of muscle tissue and subsequent release of muscle fiber content into circulation which can cause organ failure
List 4 primary risk to be mindful of during pre-exercise
smoking, obesity, diabetes, cardiovascular disease, asthma, peripheral edema, chronic low back pain, orthopedic injuries, sickle cell anemia, autoimmune disease
Compounding risk example
high-fat/sugar diet, unmanaged stress, excessive alcohol intake, poor sleeping habits, low fiber intake, musculoskeletal imbalances
What is the primary purpose of exercise screening
identify factors that may increase the risk for injury or negative outcomes from exercise
What are the benefits of pre-exercise screening
- Educating the client about relative health risks associated with their lifestyle, behaviors, and history.
- Identifying current health status compared to recommended ranges.
- Providing data that will be used to create a needs analysis as the basis for the exercise prescription.
- Establishing starting points and predictions of performance.
- Identifying particular interests, aptitudes, or possible limitations.
What are the area of a health status Questionnaire
General client information Current medical information Self-reported health status Self-reported physical fitness Psychological considerations
What does PARQ means
Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)
The standard estimate of error during girth/circumference measurements with a skilled trainer is a%.
3.5%
Stage 1 hypertension is indicated by a resting diastolic blood pressure reading of at least:
80mmHg
Total cholesterol greater than which of the following values is considered a high risk value, and needs medical consideration for treatment options?
240 mg/dL
Above average VO2 max for males in their 20
Greater than 47
Below average vo2 for male in their 20
Below 42
Above average vo2 for males in their 60
Above 35
Below average vo2 for males in their 60
Below 32
Above average vo2 for females in their 20
Above 38
Below average vo2 for females in their 20
Below 35
Above average vo2 for females in their 60
Above 29
Below average vo2 for females in their 60
Less than 26
Muscle balance ratio of trunk flexor/extensor
1:1
Muscle ratio of hip flexor/extensor
1:1
Muscle ratio of shoulder flexors/extensor
2:3
Muscle ratio of ankle plantar flexor/dorsi flexors
3:1
Muscle ratio of shoulder in rotator/should ext rotators
3:2
What is the 3% formula
[(0.03 x reps performed) + 1.0] x total weight
