SAQ PROGRAMMING

Question 1

submodalities of SAQ

Answer 1

planned drills
reactive drills

Question 2

how many exercises for each

Answer 2

2

Question 3

where do we see each submodality

Answer 3

planned drills- general prep, but can use anywhere
reactive drills- specific prep or pre-competition

Question 4

planned drills

Answer 4

frequency: 2-4x/week
intensity: 50-100% effort
volume: 3-5 reps
rest interval: 1:12

Question 5

reactive drills

Answer 5

frequency: 2-4x/week
intensity: 85-100% effort
volume: 3-5 reps
rest interval: 1:12-1:20

Question 6

similarities of the submodalities

Answer 6

-ALL have frequency of 2-4x/week
-ALL have 2-5 reps
-ALL have 1:12 rest

Question 7

examples of planned drills (NEED TO KNOW)

Answer 7

505 (180-degree change); GOOD FOR A LOT
t-test (forward/backward/lateral); GOOD FOR A LOT
pro-agility (2 lateral, 180-degree changes); only rlly NFL, HENCE PRO

-these all work on technique + acceleration/deceleration

Question 8

505

Answer 8

planned drill
(180-degree change)
GOOD FOR A LOT

Question 9

t-test

Answer 9

planned drill
(forward/backward/lateral)
GOOD FOR A LOT

Question 10

pro-agility

Answer 10

planned drill
(2 lateral, 180-degree changes)
only rlly NFL, HENCE PRO

Question 11

reactive drills

Answer 11

lateral shuffling: shuffle reaction ball drill, wave drill you can add in lateral shuffling (specify in notes)

accelerate/decelerate: shift sprints

back pedaling: reactive sprint to backpedal, wave drill

Question 12

which reactive drills practice lateral shuffling

Answer 12

shuffle reaction ball drill
wave drill you can add in lateral shuffling (specify in notes)

Question 13

which reactive drills practice acceleration/deceleration

Answer 13

shift sprints

Question 14

which reactive drills practice backpedaling

Answer 14

reactive sprint to backpedal
wave drill