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S&C ORAL PROGRAMMING > FLEXIBILITY PROGRAMMING > Flashcards

FLEXIBILITY PROGRAMMING Flashcards

1
Q

static

A

intensity: 4-5 pain, mild discomfort
number of exercises: 2
volume: 3x 20 seconds

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2
Q

PNF

A

hold-relax
intensity: 4-5 pain
frequency: 2x/week
tempo: 15s pre-stretch, 6s contraction 50% MVC, 10s passive stretch

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3
Q

similarities of the submodalities

A

-ALL have 4-5 pain, mild discomfort

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S&C ORAL PROGRAMMING (10 decks)

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