Saq Flashcards
1
Q
Planned drills programming
A
General prep
50-100% effort
4 reps
1:12
2
Q
Planned drills to use
A
505 (20 meters, 5 seconds)
T-test (40 yards, 10 seconds)
Pro-agility (20 yards, 5 seconds)
3
Q
Reactive drills programming
A
Specific prep or pre-competition
50-100% effort
4 reps
1:12 or 1:20
4
Q
Reactive drills to use
A
Wave drill (add in lateral shuffling, 10 seconds)
Shadow drill (all directions, 20 seconds)
5
Q
Intensity for olympic
A
70-80%
6
Q
Tempo for core stabilization
A
1/2/4
7
Q
Tempo for core strength
A
2/4/2
8
Q
Tempo for muscular endurance
A
2/1/4
9
Q
Tempo for hypertrophy
A
2/1/4
10
Q
Intensity for muscular power
A
75-90%
