CORE PROGRAMMING Flashcards
1
Q
order of submodalities
A
core stabilization
core strength
core power
2
Q
when do we see core stabilization
A
general prep
3
Q
core stabilization
A
intensity: 20 RM
volume: 2x12
tempo: 1/2/4
rest: 1 minute
4
Q
what energy system does core stabilization use
A
glycolysis
5
Q
when do we see core strength
A
specific prep
6
Q
core strength
A
intensity: 6 RM
volume: 2x4
tempo: 2/4/2
rest: 2 minutes
7
Q
what energy system does core strength use
A
creatine phosphate
8
Q
when do we see core power
A
pre-competition
9
Q
core power
A
intensity: 6 RM
volume: 2x4
tempo: 0/0/0
rest: 2 minutes
10
Q
what energy system is core power
A
creatine phosphate
