Salads Flashcards

1
Q

Grains and Greens

A

Marinated quinoa (olive oil, garlic, lemon juice, chili flakes, salt) roasted corn, roasted beets, snap peas, broccoli, manchego cheese, kale, spring mix, tossed in Chia seed vinaigrette, topped with crushed pistachios

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2
Q

Chia seed vinaigrette

A

Apple cider vinegar, agave nectar, cane sugar, salt, pepper, xanthan gum, grape seed oil, chia seed

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3
Q

Summer vegan

A

Romaine lettuce, spring mix, shaved cauliflower, asparagus, dried cured olives, grape tomato, shaved radish, sunflower seeds, roasted cauliflower, basil, roasted corn, salt and pepper, avocado, tossed in lemon tahini dressing, topped with sunflower seeds

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4
Q

Lemon tahini dressing

A

Garlic, lemon juice, tahini, whole grain mustard, evaporated cane sugar, salt, nutritional yeast, olive oil, grape seed oil

Tahini is sesame paste

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5
Q

Organic kale

A

Organic black kale, red cabbage, pink grapefruit, sliced Fuji apples, dried currants, smoked almonds, prairie breeze cheddar, tossed in apple cider and cheddar vinaigrette

Black currant is dried currant

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6
Q

Apple cider and cheddar vinaigrette

A

Prairie breeze cheddar cheese, Apple cider vinegar, kosher salt, sugar, evoo, grape seed oil

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7
Q

Strawberry fields

A

Organic strawberries, romaine, arugula, shaved fennel, roasted oats, roasted mulberries, toasted coconut, tossed in chia seed vinaigrette, topped with goat cheese and more toasted coconut

Mulberries are similar to blackberries but with sweeter taste and lighter in color, good source of iron

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8
Q

Skinny Cobb

A

Romaine lettuce, red cabbage, arugula, cucumbers, grape tomatoes, pickled red onion, tossed in smoked Gorgonzola vinaigrette, topped with dried corn, avocado, smoked almonds, smoked Gorgonzola

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9
Q

Smoked Gorgonzola vinaigrette

A

Champagne vinegar, honey, kosher salt, grape seed oil, shallots, oregano, thyme, parsley, smoked bleu cheese

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10
Q

Mediterranean diet

A

Organic greens, cucumbers, grape tomato, pickled red onion, peppadew peppers, smashed garbanzo beans, kalamata olives, tossed in oregano vinaigrette, topped with feta cheese

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11
Q

Oregano vinaigrette

A

Red wine vinegar, whole grain mustard, cane sugar, salt, grape seed oil, evoo, shallots,
oregano, parsley

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12
Q

Chopped vegetable

A

Chopped greens, romaine lettuce, shaved carrots, edamame, cucumbers, radish, avocado, grape tomato, toasted sesame seeds, tossed in ginger miso vinaigrette

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13
Q

Ginger miso vinaigrette

A

Ginger, cane sugar, miso paste, kosher salt, rice wine vinegar, grape seed oil

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