Salads Flashcards
Grains and Greens
Marinated quinoa (olive oil, garlic, lemon juice, chili flakes, salt) roasted corn, roasted beets, snap peas, broccoli, manchego cheese, kale, spring mix, tossed in Chia seed vinaigrette, topped with crushed pistachios
Chia seed vinaigrette
Apple cider vinegar, agave nectar, cane sugar, salt, pepper, xanthan gum, grape seed oil, chia seed
Summer vegan
Romaine lettuce, spring mix, shaved cauliflower, asparagus, dried cured olives, grape tomato, shaved radish, sunflower seeds, roasted cauliflower, basil, roasted corn, salt and pepper, avocado, tossed in lemon tahini dressing, topped with sunflower seeds
Lemon tahini dressing
Garlic, lemon juice, tahini, whole grain mustard, evaporated cane sugar, salt, nutritional yeast, olive oil, grape seed oil
Tahini is sesame paste
Organic kale
Organic black kale, red cabbage, pink grapefruit, sliced Fuji apples, dried currants, smoked almonds, prairie breeze cheddar, tossed in apple cider and cheddar vinaigrette
Black currant is dried currant
Apple cider and cheddar vinaigrette
Prairie breeze cheddar cheese, Apple cider vinegar, kosher salt, sugar, evoo, grape seed oil
Strawberry fields
Organic strawberries, romaine, arugula, shaved fennel, roasted oats, roasted mulberries, toasted coconut, tossed in chia seed vinaigrette, topped with goat cheese and more toasted coconut
Mulberries are similar to blackberries but with sweeter taste and lighter in color, good source of iron
Skinny Cobb
Romaine lettuce, red cabbage, arugula, cucumbers, grape tomatoes, pickled red onion, tossed in smoked Gorgonzola vinaigrette, topped with dried corn, avocado, smoked almonds, smoked Gorgonzola
Smoked Gorgonzola vinaigrette
Champagne vinegar, honey, kosher salt, grape seed oil, shallots, oregano, thyme, parsley, smoked bleu cheese
Mediterranean diet
Organic greens, cucumbers, grape tomato, pickled red onion, peppadew peppers, smashed garbanzo beans, kalamata olives, tossed in oregano vinaigrette, topped with feta cheese
Oregano vinaigrette
Red wine vinegar, whole grain mustard, cane sugar, salt, grape seed oil, evoo, shallots,
oregano, parsley
Chopped vegetable
Chopped greens, romaine lettuce, shaved carrots, edamame, cucumbers, radish, avocado, grape tomato, toasted sesame seeds, tossed in ginger miso vinaigrette
Ginger miso vinaigrette
Ginger, cane sugar, miso paste, kosher salt, rice wine vinegar, grape seed oil