Safety Tips

Question 1

_______ is a state of being safe and away from harm or danger.

Answer 1

Safety || Safety Tips

Question 2

________ are precautions that are taken to ensure that something is safe and not dangerous.

Answer 2

Safety Tips

Question 3

3 Safety Tips

Answer 3

Proper Clothing
Fluid Intake and Replacement
Movement Experiences and Posture

Question 4

Wear comfortable, loose-fitting clothes that let you move freely and are lightweight enough to release body heat. When exercising outdoors in high temperatures, wear light-colored clothing. When exercising in cold weather, dress in removable layers.

Answer 4

PROPER CLOTHING

Question 5

Drink enough water to prevent dehydration and heat injury (like heatstroke).

Answer 5

FLUID INTAKE AND REPLACEMENT

Question 6

Drink _ pint of water __ minutes before you start exercising and another pint after you cool down.

Have a drink of water every __ minutes or so while you exercise.

Answer 6

1; 15
20

Question 7

Before Exercise

Answer 7

14-22 oz of fluid 2 hours before exercise

Question 8

During Exercise

Answer 8

6-12 oz of water of sports drink every 15-20 minutes of exercise

Question 9

After Exercise

Answer 9

16-24 oz of water or sports drink for every pound of body mass lost during exercise

Question 10

Drink 14-22 oz of fluid 2 hours __________

Answer 10

Before exercise

Question 11

Drink 6-12 oz of water of sports drink every 15-20 minutes of exercise

Answer 11

During exercise

Question 12

16-24 oz of water or sports drink for every pound of body mass lost during exercise

Answer 12

After exercise

Question 13

Drink _______ oz of fluid ____ hours

Answer 13

14-22; 2

Question 14

Drink _____ oz of water of sports drink every _______ minutes of exercise

Answer 14

6-12; 15-20

Question 15

After exercise, drink ______ oz of water or sports drink for every pound of body mass lost during exercise

Answer 15

16-24 oz

Question 16

(TRUE OR FALSE)
1. Good posture does not allow a rapid and smooth transition into the next movement.

2. Regular exercise in the forest wont strengthens our immune system, also worsens our well-being.

Poor posture is an isolated incident. It’s often an indication of strong core muscles and does not affect how well you retain form during exercise.

Short term, maintaining proper posture may help lessen the number of exercise-related injuries you experience and can support consistent progress with posture.

Answer 16

1. False
   Good posture must allow a rapid and smooth transition into the next movement.
2. False
   Regular exercise in the forest not only strengthens our immune system, but also increases our well-being.
3. False
   Poor posture is not an isolated incident. It’s often an indication of weak core muscles and further affects how well you retain form during exercise.
4. False
   Long term, maintaining proper posture may help lessen the number of exercise-related injuries you experience and can support consistent progress with posture.

Question 17

Good posture must allow a rapid and smooth transition into the next movement.

Regular exercise in the forest not only strengthens our immune system, but also increases our well-being.

Poor posture is not an isolated incident. It’s often an indication of weak core muscles and further affects how well you retain form during exercise.

Long term, maintaining proper posture may help lessen the number of exercise-related injuries you experience and can support consistent progress with posture.

Answer 17

MOVEMENT EXPERIENCES AND POSTURE