Safety Tips Flashcards
_______ is a state of being safe and away from harm or danger.
Safety || Safety Tips
________ are precautions that are taken to ensure that something is safe and not dangerous.
Safety Tips
3 Safety Tips
Proper Clothing
Fluid Intake and Replacement
Movement Experiences and Posture
Wear comfortable, loose-fitting clothes that let you move freely and are lightweight enough to release body heat. When exercising outdoors in high temperatures, wear light-colored clothing. When exercising in cold weather, dress in removable layers.
PROPER CLOTHING
Drink enough water to prevent dehydration and heat injury (like heatstroke).
FLUID INTAKE AND REPLACEMENT
Drink _ pint of water __ minutes before you start exercising and another pint after you cool down.
Have a drink of water every __ minutes or so while you exercise.
1; 15
20
Before Exercise
14-22 oz of fluid 2 hours before exercise
During Exercise
6-12 oz of water of sports drink every 15-20 minutes of exercise
After Exercise
16-24 oz of water or sports drink for every pound of body mass lost during exercise
Drink 14-22 oz of fluid 2 hours __________
Before exercise
Drink 6-12 oz of water of sports drink every 15-20 minutes of exercise
During exercise
16-24 oz of water or sports drink for every pound of body mass lost during exercise
After exercise
Drink _______ oz of fluid ____ hours
14-22; 2
Drink _____ oz of water of sports drink every _______ minutes of exercise
6-12; 15-20
After exercise, drink ______ oz of water or sports drink for every pound of body mass lost during exercise
16-24 oz
(TRUE OR FALSE)
1. Good posture does not allow a rapid and smooth transition into the next movement.
- Regular exercise in the forest wont strengthens our immune system, also worsens our well-being.
Poor posture is an isolated incident. It’s often an indication of strong core muscles and does not affect how well you retain form during exercise.
Short term, maintaining proper posture may help lessen the number of exercise-related injuries you experience and can support consistent progress with posture.
- False
Good posture must allow a rapid and smooth transition into the next movement. - False
Regular exercise in the forest not only strengthens our immune system, but also increases our well-being. - False
Poor posture is not an isolated incident. It’s often an indication of weak core muscles and further affects how well you retain form during exercise. - False
Long term, maintaining proper posture may help lessen the number of exercise-related injuries you experience and can support consistent progress with posture.
Good posture must allow a rapid and smooth transition into the next movement.
Regular exercise in the forest not only strengthens our immune system, but also increases our well-being.
Poor posture is not an isolated incident. It’s often an indication of weak core muscles and further affects how well you retain form during exercise.
Long term, maintaining proper posture may help lessen the number of exercise-related injuries you experience and can support consistent progress with posture.
MOVEMENT EXPERIENCES AND POSTURE
