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PE > Core Anatomy, Anatomical Position, and Directional Terms > Flashcards

Core Anatomy, Anatomical Position, and Directional Terms Flashcards

1
Q

Located under the obliques, it is the deepest of the abdominal muscles and wraps around your spine for protection.

A

Transverse abdominis

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2
Q

Located under the external abdominal obliques

A

Internal Abdominal Oblique

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3
Q

Located on the side and front of the abdomen.

A

External Abdominal Oblique

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4
Q

Located along the front of the abdomen, this is the most well-known abdominal muscle.

A

Rectus abdominis

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5
Q

Often referred to as the “six-pack”

A

Rectus abdominis

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6
Q

4 core muscles

A

Transverse abdominis
Internal abdominal obliques
External abdominal obliques
Rectus abdominis

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7
Q

Planes of the body

A

Sagittal Plane
Frontal Plane
Transverse Plane

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8
Q

Cuts the body into top and bottom halves

A

Transverse Plane

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9
Q

Divides the body into front and back or the anterior and posterior sides

A

Frontal Plane

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10
Q

Other term for frontal plane

A

Coronal plane

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11
Q

Cuts the body into left and right halves.

A

Sagittal Plane

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12
Q

The ____________ is a clinical assessment tool that has been developed to assess an individual’s closed kinetic chain flexibility, mobility and stability using sport- specific tasks.

A

Movement Competency Screen (MCS)

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13
Q

MCS

A

Movement Competency Screen (MCS)

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14
Q

______________ is preparation for the present and future. Typically, a warm-up only engages muscles and prepares your body for activity. But you can do more when preparing for movement.

A

Movement preparation

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15
Q

________ Is a form of exercise that improvesmuscular strengthandendurance.

A

Resistance training

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16
Q

During ___________ workout, you move your limbs against resistance provided by your body weight, gravity,bands, weighted bars or dumbbells.

A

resistance training

17
Q

Some exercise machines can also be used for resistance training. Also known as _______, _______

A

Strength training; weightlifting

18
Q

Resistance training Is a form of exercise that improves_______ and ______.

A

Muscular strength
Muscular endurance

19
Q

Other term for sagittal plane

A

lateral plane

20
Q

Other term for transverse plane

A

Axial plane

21
Q

An imaginary line in the sagittal plane splitting the right and left halves evenly.

A

Midline

22
Q

Towards the midline

A

Medial

23
Q

Away from the midline

A

Lateral

24
Q

(TRUE OR FALSE)
1. The eye is medial to the nose.
2. The nose is lateral to the ears

A

False
The eye is lateral to the nose.
False
The nose is medial to the ears

25
Q

A directional term that refers to the front

A

Anterior

26
Q

A directional term that refers to the back

A

Posterior

27
Q

(TRUE OR FALSE)
1. the heart is
anterior to the sternum
2. the sternum
is posterior to the heart

A
  1. False
    the heart is
    posterior to the sternum
  2. False
    the sternum
    is anterior to the heart
28
Q

A directional term that means ‘higher’

A

Superior

29
Q

A directional term that means ‘lower’

A

Inferior

30
Q

(TRUE OR FALSE)
1. The head is
superior to the neck

  1. the umbilicus
    is superior to the sternum.
  2. The nose is superior to the mouth.
  3. The lungs are inferior to the liver.
A
  1. True
  2. False
    the umbilicus
    is inferior to the sternum.
  3. True
  4. False
    The lungs are superior to the liver.
31
Q

______ are terms used
in structures that are considered to
have a beginning and an end (such as
the upper limb, lower limb and blood
vessels).

A

proximal and distal

32
Q

toward or nearest the trunk or the point of origin of a part

A

proximal

33
Q

away from or farthest from the trunk or the point or origin of a part

A

distal

34
Q

(TRUE OR FALSE)
1. The wrist joint is distal to the elbow
joint.
2. The knee joint is proximal to the ankle
joint.

A
  1. True
  2. True
35
Q

Anatomical Terms of Location

A

Medial and Lateral
Anterior and Posterior
Superior and Inferior
Proximal and Distal

PE (4 decks)

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