Physical Activity

Question 1

________ refers to any body movement that occurs by contraction of skeletal muscles and that produces substantial increases in the body’s energy consumption relative to being at rest.

Answer 1

Physical activity

Question 2

Different Types of Physical Activities

Answer 2

Everyday Physical Activities
Recreational Physical Activities
Sport and Exercise

Question 3

The __________________ is a visual guide that helps people to know what daily activities and sports they can do to have a healthy lifestyle, what activities to do on a daily basis, and which can have a weekly or less frequency.

Answer 3

Physical Activity Pyramid

Question 4

The Physical Activity Pyramid was created by the _________________, and American foundation in defense of a healthier life.

Answer 4

Park Nicollet Medical Foundation

Question 5

Parts of the Physical Activity Pyramid(bottom-up)

Answer 5

Everyday - Lifestyle Physical Activity

3-5 times a week - Aerobic and Recreational Exercise

2-3 times a week - Leisure Activities, and Strength and Flexibility

Cut down on - Watching tv, vices, etc

Question 6

NOTES(BENEFITS OF PHYSICAL ACTIVITY)

Answer 6

It allows them to keep the weight under control.

It manages to significantly improve what is the skeletal and muscular system of the child.

It is achieved that the little one improves aspects such as coordination, strength, flexibility, and balance.

It is also a way that children who do not know how to control their energy can have it “regulated”.

It also teaches you a healthy habit that will be great for your entire life.