Physical Fitness Components

Question 1

__________ is the process
by which changes in the individual
are bought about through
movements experiences. It aims
not only at physical development
but is also concerned with
education of the whole person
through physical activities.

Answer 1

Physical Education

Question 2

_______ a planned, structured, and
repetitive physical activity and has
as a final or an intermediate
objective the improvement or
maintenance of physical fitness.

Answer 2

Exercise

Question 3

__________ is defined as any
bodily movement produced by
skeletal muscles that results in
energy expenditure.

Answer 3

Physical activity

Question 4

Physical
activity in daily life can be
categorized into ______, _______
, _______ , ________ , or
other activities.

Answer 4

occupational; sports; conditioning; household

Question 5

The ability of your body systems to
work together efficiently to allow
you to be healthy and perform
activities of daily living.

Answer 5

Physical Fitness

Question 6

TYPES OF PHYSICAL
FITNESS

Answer 6

Health-Related Fitness
Skill-Related Fitness

Question 7

___________ are parts of physical fitness that helps a
person stay healthy.

Answer 7

Health-related fitness

Question 8

_________ are parts of physical fitness that helps a
person perform well in sports and
activities that require certain skills.

Answer 8

Skill-related fitness

Question 9

COMPONENTS OF HEALTH RELATED FITNESS

Answer 9

Body Composition
Flexibility
Muscular Endurance
Muscular Strength
Aerobic/Cardiorespiratory Endurance

Question 10

The % of body weights
that is made up of fat
compared to other body
tissues (bones, muscles,
organs, tissues)

Answer 10

Body Composition

Question 11

The ability to use your
joints fully through a wide
range of motion

Answer 11

Flexibility

Question 12

The amount of force your
muscles can produce.

Answer 12

Muscular Strength

Question 13

The ability to use your
muscles without tiring.

Answer 13

Muscular Endurance

Question 14

The ability of your body to
exercise for long periods
of time.

Answer 14

Aerobic/Cardiorespiratory Endurance

Question 15

COMPONENTS OF SKILLRELATED FITNESS

Answer 15

Agility
Balance
Coordination
Reaction Time
Power
Speed

Question 16

The ability to
change position of
your body quickly
and to control your
body’s movement.

Answer 16

Agility

Question 17

The ability to keep
an upright posture
while standing still
or moving.

Answer 17

Balance

Question 18

The ability to use
your senses
together with your
body parts, or 2 or
more body parts
together.

Answer 18

Coordination

Question 19

The ability to use
strength quickly. It
involves both
strength and
speed.

Answer 19

Power

Question 20

The amount of time
it take to move
once you realize the
need to act.

Answer 20

Reaction Time

Question 21

The ability to
perform a
movement in a
short period of
time.

Answer 21

Speed