Physical Fitness Components Flashcards
__________ is the process
by which changes in the individual
are bought about through
movements experiences. It aims
not only at physical development
but is also concerned with
education of the whole person
through physical activities.
Physical Education
_______ a planned, structured, and
repetitive physical activity and has
as a final or an intermediate
objective the improvement or
maintenance of physical fitness.
Exercise
__________ is defined as any
bodily movement produced by
skeletal muscles that results in
energy expenditure.
Physical activity
Physical
activity in daily life can be
categorized into ______, _______
, _______ , ________ , or
other activities.
occupational; sports; conditioning; household
The ability of your body systems to
work together efficiently to allow
you to be healthy and perform
activities of daily living.
Physical Fitness
TYPES OF PHYSICAL
FITNESS
Health-Related Fitness
Skill-Related Fitness
___________ are parts of physical fitness that helps a
person stay healthy.
Health-related fitness
_________ are parts of physical fitness that helps a
person perform well in sports and
activities that require certain skills.
Skill-related fitness
COMPONENTS OF HEALTH RELATED FITNESS
Body Composition
Flexibility
Muscular Endurance
Muscular Strength
Aerobic/Cardiorespiratory Endurance
The % of body weights
that is made up of fat
compared to other body
tissues (bones, muscles,
organs, tissues)
Body Composition
The ability to use your
joints fully through a wide
range of motion
Flexibility
The amount of force your
muscles can produce.
Muscular Strength
The ability to use your
muscles without tiring.
Muscular Endurance
The ability of your body to
exercise for long periods
of time.
Aerobic/Cardiorespiratory Endurance
COMPONENTS OF SKILLRELATED FITNESS
Agility
Balance
Coordination
Reaction Time
Power
Speed
The ability to
change position of
your body quickly
and to control your
body’s movement.
Agility
The ability to keep
an upright posture
while standing still
or moving.
Balance
The ability to use
your senses
together with your
body parts, or 2 or
more body parts
together.
Coordination
The ability to use
strength quickly. It
involves both
strength and
speed.
Power
The amount of time
it take to move
once you realize the
need to act.
Reaction Time
The ability to
perform a
movement in a
short period of
time.
Speed
