Safe Practises

Question 1

Why’s it important to warm up before class?

Answer 1

Reduce risk of injury
Increase heart rate. Oxygen supply to muscles
Improve muscle elasticity
Lubricate joints
Mentally prepare and focus
Speed up nerve impulses from brain to muscles

Question 2

Pulse raisers

Answer 2

Jogging
Star jumps
Jumping

Question 3

Alignment exercises

Answer 3

Rolling down the spine. Tendus. Pliés

Question 4

Joint mobility

Answer 4

Circling ankles
Rising on toes
Wrist circles
Swings

Question 5

Gentle stretches

Answer 5

Lunges

Touching toes from standing

Question 6

Why’s it important to cool down after a class?

Answer 6

Return heart rate to normal
Prevent pooling of blood
Reduce muscles pain and joint stiffness

Question 7

Cool down exercises

Answer 7

Stretching -lunges. Cobra stretches. Yoga stretches

Deep breathing whilst circling arms above head

Question 8

Other safe practice considerations

Answer 8

Staying hydrated
Eating a balanced diet
Getting enough sleep