Safe Practice In Movement Flashcards
1
Q
Correct alignment
A
Reduces stress on joints
2
Q
Lunging- knee no further than toes
A
No hyperextension to stress the joints
3
Q
Lifting- correct position
A
Bend knees and keep back straight. Protect spine and back muscles
4
Q
When landing jumps
A
Bend your knees to transfer weight into floor and reduce shock in joints
5
Q
Articulate feet properly when landing jumps
A
Use toes to ball to heel to land safely and reduce shock travelling up the leg
6
Q
Transferring weight to floor
A
Use hands and make contact with muscular parts of the body
7
Q
Correct posture
A
Reduce stress on spine
