Physical Skills

Question 1

Alignment

Answer 1

Correct placement of limbs
Improve
Pliés in parallel and first

Question 2

Balance

Answer 2

Ability to hold position with stillness. Control
Improve
Planks 
Sit ups
Press ups
Increase amount

Question 3

Control

Answer 3

Ability to change direction. Stop or start movement or hold a shape
Improve
Sit ups increase
Video performance. Identify weaker areas

Question 4

Coordination

Answer 4

Ability to move two or more body parts at the and time
Improve
Breaking down movements into different parts of the body. Layer phrases once confident with each

Question 5

Extension

Answer 5

Fully lengthening limbs. Muscles
Improve
Video performance

Question 6

Flexibility

Answer 6

Range of motion around a joint
Improve
Stretching when warm. Straddle. Like. Deep lunges. Increase depth each times

Question 7

Isolation

Answer 7

Moving body part independently
Improve
Improve strength and clarity in specific areas of the body

Question 8

Mobility

Answer 8

Ability to move between actions with fluidity
Improve
Sit ups and increase
Video performance

Question 9

Posture

Answer 9

Body’s position 
Improve
Sit ups
Planks
Increase
Roll shoulders back. 
Lift up through top of head

Question 10

Stamina

Answer 10

Ability to racer use body for long period of time 
Improve 
Cardiovascular fitness 
Running 
Jogging
Circuit training 
Increase duration

Question 11

Strength

Answer 11

Muscular power 
Improve
Sit ups.
Press ups
Plank
Squats
Increase duration