Physical Skills Flashcards
Alignment
Correct placement of limbs
Improve
Pliés in parallel and first
Balance
Ability to hold position with stillness. Control Improve Planks Sit ups Press ups Increase amount
Control
Ability to change direction. Stop or start movement or hold a shape
Improve
Sit ups increase
Video performance. Identify weaker areas
Coordination
Ability to move two or more body parts at the and time
Improve
Breaking down movements into different parts of the body. Layer phrases once confident with each
Extension
Fully lengthening limbs. Muscles
Improve
Video performance
Flexibility
Range of motion around a joint
Improve
Stretching when warm. Straddle. Like. Deep lunges. Increase depth each times
Isolation
Moving body part independently
Improve
Improve strength and clarity in specific areas of the body
Mobility
Ability to move between actions with fluidity
Improve
Sit ups and increase
Video performance
Posture
Body’s position Improve Sit ups Planks Increase Roll shoulders back. Lift up through top of head
Stamina
Ability to racer use body for long period of time Improve Cardiovascular fitness Running Jogging Circuit training Increase duration
Strength
Muscular power Improve Sit ups. Press ups Plank Squats Increase duration