Physical Skills Flashcards

1
Q

Alignment

A

Correct placement of limbs
Improve
Pliés in parallel and first

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2
Q

Balance

A
Ability to hold position with stillness. Control
Improve
Planks 
Sit ups
Press ups
Increase amount
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3
Q

Control

A

Ability to change direction. Stop or start movement or hold a shape
Improve
Sit ups increase
Video performance. Identify weaker areas

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4
Q

Coordination

A

Ability to move two or more body parts at the and time
Improve
Breaking down movements into different parts of the body. Layer phrases once confident with each

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5
Q

Extension

A

Fully lengthening limbs. Muscles
Improve
Video performance

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6
Q

Flexibility

A

Range of motion around a joint
Improve
Stretching when warm. Straddle. Like. Deep lunges. Increase depth each times

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7
Q

Isolation

A

Moving body part independently
Improve
Improve strength and clarity in specific areas of the body

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8
Q

Mobility

A

Ability to move between actions with fluidity
Improve
Sit ups and increase
Video performance

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9
Q

Posture

A
Body’s position 
Improve
Sit ups
Planks
Increase
Roll shoulders back. 
Lift up through top of head
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10
Q

Stamina

A
Ability to racer use body for long period of time 
Improve 
Cardiovascular fitness 
Running 
Jogging
Circuit training 
Increase duration
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11
Q

Strength

A
Muscular power 
Improve
Sit ups.
Press ups
Plank
Squats
Increase duration
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