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Dance > Health And Nutrition > Flashcards

Health And Nutrition Flashcards

1
Q

Carbohydrates

A

Slow releasing energy

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2
Q

Protein

A

For growth and repair of cells particularly in muscles

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3
Q

Fats

A

Quick releasing energy and insulation

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4
Q

Vitamins and minerals

A

For healthy skin. Joints. Eyes. Strong bones

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5
Q

Fibre

A

Important for digestive system

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6
Q

Water

A

Increase energy and alertness. Stay hydrated. Replenishing lost sweat

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Dance (20 decks)

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