Safe Dance Practice Flashcards
1
Q
What are the safe dance practice?
A
Alignment, Alignment principles, Body Maintenance.
2
Q
what is alignment?
A
The static and dynamic relationship of the skeleton to the line of gravity.
3
Q
what is Alignment Principles?
A
Principles used to develop the ability to correctly align body parts in movement and in stillness.
4
Q
What is Body Maintenence?
A
All the aspects of health and conditioning related to the dancer. Example: - nutrition, hydration, use of a safe environment, alternate training, preventative therapies, and general body preparation for class, rehearsals and performance.
