S1:Ep4 Survival Vs Creation Flashcards
What are the 3 types of stress?
Physical stress
Chemical stress
Emotional stress
Stress happens when?
We feel that Uncontrollable circumstances occur. We think that something is going to get worse in our lives.
What are examples of physical stress?
injuries, pains, accidents dealing with body
Examples of chemical stressors
flu, sickness, bacteria, viruses, blood sugar levels, vitamin deficiencies, toxins in food
Examples of emotion stressors?
family tragedy, relationship issues, traffic jams, feeling negative emotion
Stressors do what to your being?
Knock me out of balance. Out of homeostasis.
What is a stress response?
What your being does to return itself back to order of health.
When a stress happens the being turns on what system?
Fight or Flight nervous system.
When fight or flight system engages it does what?
Takes vital energy throughout my body to remedy the situation. Uses energy to fix the problem.
When you can’t turn off the survival mode this is when disease happens
true
What nervous systems activate regeneration and which uses energy to respond to survival?
Parasympathetic nervous systems regenerates. Sympathetic Nervous system responds to survival mode.
When I am using the Sympathetic nervous system for a long period, what happens?
I become addict to the energy given from the survival situation. I become use to the situation I don’t even like.
What can turn on the sympathetic nervous system without being in an actual stressor situation?
But thinking about stressor situations. which is addictive. These thoughts can make you sick.
Cortisol hormone is the stress hormone.
true
What does the hormone IgA (Immunoglobulin A) do?
primary defense aginst viruses and bacteria. Responsible for immunity
