russian sports Flashcards
1
Q
who wrote Russian sport massage
A
Russian physician zabludovsky
2
Q
general benefits
A
increases blood flow increases lymph return overall metabolism range of motion speed of tissue regeneration DECREASES muscle fatigue muscle tension edema chronic pain abnormal deposits in soft tissue
3
Q
contraindications
A
cancer open wounds infection bleeding fever acute inflammation blood clots varicose veins diabetes sunburn, rash extreme arthritis
4
Q
standard hand positions
A
crescent ulnar palmar open fist thumb 4 fingertip rake
5
Q
groups of strokes
A
effleurage wringing petrissage friction vibration percussion
6
Q
central nervous system
A
effleurage - sedative wringing - stimulative petrissage - stimulative friction - sedative vibration - sedative percussion - stimulative
7
Q
circulatory
A
cardiovascular - increasing tone and diameter of blood vessels
muscular system - increases endurance, tone and strength
integument - increases elasticity
skeletal - increases osteoblastic activty
8
Q
movement of Russian sports
A
upper body - from the 12 rib - towards the armpit
lower body - 12 rib down - towards the hip
never go across a joint
neck drains inferiorly
head drains from the forehead back
9
Q
effleurage description primary applications sedative or stimulative time speed rhythm pressure slide strokes
A
D - slide over skin without making folds in skin PA - relaxation, app of lotion S- sedative T 2.5 minutes S -24-26 movements per minutes R- even P - light S- yes STROKES rectilinear alternating rectilinear crescent alternating combo rake dorsal
10
Q
wringing description primary applications sedative or stimulative time speed rhythm pressure slide strokes
A
D- squeeze soft tissue, slow, from distal to proximal PA - move fluids, broaden and lengthen soft tissue S - stimulative T - 7.5 minutes S - 20-24 movements per minute R- even P- med to deep S - yes STROKES crescent ulnar palmar open fist thumb rake double palmer double radial
11
Q
petrissage description primary applications sedative or stimulative time speed rhythm pressure slide strokes
A
D- pull, press, move, mash, compress without sliding PA - assists in moving blood and lymph from deeper tissue, improves elasticity and muscle tone S- stimulative T- 30 minutes S- 48-60 movements per minute R- variable P- light to med for pulling, med to deep for pressing S- no STROKES PULLING ordinary double ordinary double ring double longitudinal double rocking PRESSING crescent ulnar palmar open fist thumb 4 fingertip rake
12
Q
friction description primary applications sedative or stimulative time speed rhythm pressure slide strokes
A
D - multidirectional, sliding, hand to stretch and fold soft tissue PA -increases body temp, breaks up adhesions S- sedative T -6 minutes S- 120-180 movements per minute R - even P - light to med S - yes STROKES crescent ulnar palmar open fist thumb 4 fingertip rake double sawing double crossing
13
Q
vibration description primary applications sedative or stimulative time speed rhythm pressure slide strokes
A
D - hands preform fine or coarse rhythmic movements PA - decrease muscle tension , effective for deep structures like organs or bone S -sedative T - 1/2 minute S - 200-300 movements per minute R - even P - light to med S - no STROKES vertical horizontal shivering shaking
14
Q
percussion description primary applications sedative or stimulative time speed rhythm pressure slide strokes
A
D - hands perform repeated strikes or tape with force PA - increase tone of soft tissue , can stimulate or sedate the CNS S - stimulative T - 1/2 minutes S - 200-300 movements per minute R - variable P - light to med S - no STROKES fingertips binocular patting open fist chopping
