ROM/Stretching Kahoot Flashcards

1
Q

When should ROM exercises not be performed?

A

when disruptive to healing process

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2
Q

T/F: Passive ROM is performed with external force only.

A

true

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3
Q

What is the purpose of Passive ROM (PROM)?

A

maintain muscle elasticity

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4
Q

When a two-joint muscle becomes shortened to the point that it cannot generate tension, this is called:

A

active insufficinecy

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5
Q
A
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6
Q

The distance that a muscle is capable of shortening after it has been elongated to its maximum is called

A

functional excursion

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7
Q

Movement of a segment within unrestricted ROM produced by contraction of the mm crossing the segment joint is called?

A

AROM

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7
Q

T/F: The main goal for PROM is to decrease complications that would occur with immobilization.

A

true

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8
Q

indications for PROM x3

A

acute, inflamed tissue
unable/not supposed to actively move segment
after surgical repair of contractile tissue

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8
Q

Passive motion performed by a mechanical device that moves the joint slowly & continuously through ROM is called:

A

CPM

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9
Q

The gastrocnemius is an example of a _____ joint muscle.

A

2 joint muscle

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10
Q

T/F: PROM is an appropriate precursor for a PTA to use prior to initiating stretching.

A

true

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11
Q

A pt presents with difficulty moving and limited ROM from time spent in bed. Which ROM would be most appropriate?

A

A/AROM

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12
Q

The limitations of ? include inability to prevent mm atrophy, increase strength, or greatly assist with circulation.

A

PROM

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13
Q

T/F: PROM can help develop coordination & motor skills for functional activities.

A

false

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14
Q
A
14
Q

T/F: Flexibility exercise can improve mobility.

A

true

15
Q

What type of stretching is performed with synergistic muscle groups?

A

PNF

16
Q

What type of stretching involves repeated application and release?

A

cyclic/intermittent

17
Q

What should be the intensity of stretching to minimize muscle guarding?

A

low intensity, low load

18
Q

What are the properties of soft tissue related to stretching?

A

viscoelasticity
elasticity
plasticity

18
Q

What are the contraindications to stretching?

A

hypermobile joint
acute inflammation
bony block
recent fractures

19
Q

What is the effect of slow stretching speed?

A

minimizes muscle activation

20
Q

What is the recommended frequency for stretching?

A

2+ times per week

21
Q

What influences the stretching intensity?

A

tensile load on ST
rate of force application

22
Q

What are the precautions for stretching?

A

Do not stretch beyond normal ROM
extra caution with patients with osteoporosis
overstretching weak muscles
protect newly united fractures

23
Q

What is defined as the ability to initiate, control, or sustain active movements of the body to perform motor tasks?

A

mobility

24
Q

Adaptive shortening of soft tissues can lead to…

A

hypomobility

25
Q

Flexibility that depends only on a patient’s tissue extensibility refers to:

A

passive flexibility

26
Q

A contracture that is a result of hypertonicity, muscle spasm, or guarding is known as:

A

pseudomyostatic

27
Q

_____ is the location on the Stress-Strain Curve where permanent tissue deformation occurs.

A

plastic range

28
Q

All of the following are interventions to increase mobility of soft tissues EXCEPT:

A

PROM

29
Q

All of the following can result in hypomobility EXCEPT:

A

age-related increases in tissue extensibility

30
Q

What type of stretch involves quick, repetitive movements that oscillate in and out of the available range of motion?

A

ballistic stretching

31
Q

Stretching should not be performed as a warm-up/cool-down from vigorous exercise because it can increase risk for injury

A

false