ROM/Stretching Kahoot

Question 1

When should ROM exercises not be performed?

Answer 1

when disruptive to healing process

Question 2

T/F: Passive ROM is performed with external force only.

Answer 2

true

Question 3

What is the purpose of Passive ROM (PROM)?

Answer 3

maintain muscle elasticity

Question 4

When a two-joint muscle becomes shortened to the point that it cannot generate tension, this is called:

Answer 4

active insufficinecy

Question 6

The distance that a muscle is capable of shortening after it has been elongated to its maximum is called

Answer 6

functional excursion

Question 7

Movement of a segment within unrestricted ROM produced by contraction of the mm crossing the segment joint is called?

Answer 7

AROM

Question 7

T/F: The main goal for PROM is to decrease complications that would occur with immobilization.

Answer 7

true

Question 8

indications for PROM x3

Answer 8

acute, inflamed tissue
unable/not supposed to actively move segment
after surgical repair of contractile tissue

Question 8

Passive motion performed by a mechanical device that moves the joint slowly & continuously through ROM is called:

Answer 8

CPM

Question 9

The gastrocnemius is an example of a _____ joint muscle.

Answer 9

2 joint muscle

Question 10

T/F: PROM is an appropriate precursor for a PTA to use prior to initiating stretching.

Answer 10

true

Question 11

A pt presents with difficulty moving and limited ROM from time spent in bed. Which ROM would be most appropriate?

Answer 11

A/AROM

Question 12

The limitations of ? include inability to prevent mm atrophy, increase strength, or greatly assist with circulation.

Answer 12

PROM

Question 13

T/F: PROM can help develop coordination & motor skills for functional activities.

Answer 13

false

Question 14

T/F: Flexibility exercise can improve mobility.

Answer 14

true

Question 15

What type of stretching is performed with synergistic muscle groups?

Answer 15

PNF

Question 16

What type of stretching involves repeated application and release?

Answer 16

cyclic/intermittent

Question 17

What should be the intensity of stretching to minimize muscle guarding?

Answer 17

low intensity, low load

Question 18

What are the properties of soft tissue related to stretching?

Answer 18

viscoelasticity
elasticity
plasticity

Question 18

What are the contraindications to stretching?

Answer 18

hypermobile joint
acute inflammation
bony block
recent fractures

Question 19

What is the effect of slow stretching speed?

Answer 19

minimizes muscle activation

Question 20

What is the recommended frequency for stretching?

Answer 20

2+ times per week

Question 21

What influences the stretching intensity?

Answer 21

tensile load on ST rate of force application

Question 22

What are the precautions for stretching?

Answer 22

Do not stretch beyond normal ROM extra caution with patients with osteoporosis overstretching weak muscles protect newly united fractures

Question 23

What is defined as the ability to initiate, control, or sustain active movements of the body to perform motor tasks?

Answer 23

mobility

Question 24

Adaptive shortening of soft tissues can lead to...

Answer 24

hypomobility

Question 25

Flexibility that depends only on a patient's tissue extensibility refers to:

Answer 25

passive flexibility

Question 26

A contracture that is a result of hypertonicity, muscle spasm, or guarding is known as:

Answer 26

pseudomyostatic

Question 27

_____ is the location on the Stress-Strain Curve where permanent tissue deformation occurs.

Answer 27

plastic range

Question 28

All of the following are interventions to increase mobility of soft tissues EXCEPT:

Answer 28

PROM

Question 29

All of the following can result in hypomobility EXCEPT:

Answer 29

age-related increases in tissue extensibility

Question 30

What type of stretch involves quick, repetitive movements that oscillate in and out of the available range of motion?

Answer 30

ballistic stretching

Question 31

Stretching should not be performed as a warm-up/cool-down from vigorous exercise because it can increase risk for injury

Answer 31

false