Role of Exercise

Question 1

Obesity

Answer 1

Complex disease involving hypothalamic, endocrine, and genetic disorders, as well as the environment and behavior

Question 2

kcal

Answer 2

Amount of energy needed to raise the temp of 1 g of water by one degree Celsius

Question 3

30 kg/m^2

Answer 3

Obesity defined by BMI

Question 4

30 min 5 day/week

Answer 4

Minutes and number of days per week of moderate aerobic activity recommended

Question 5

20 min 3 day/week

Answer 5

Minutes and number of days per week of vigorous aerobic activity recommended

Question 6

60 min moderate-vigorous

Answer 6

Physical activity recommended to manage body weight

Question 7

60-90 min daily moderate

Answer 7

Physical activity recommended to sustain weight loss

Question 8

65%

Answer 8

Percent of max heart rate for moderate intensity

Question 9

(220-age)*0.65

Answer 9

Moderate heart rate equation

Question 10

75%

Answer 10

Percent of max heart rate for vigorous intensity

Question 11

(220-age)*0.75

Answer 11

Vigorous heart rate equation

Question 12

250,000

Answer 12

Annual death rate due to lack of physical activity

Question 13

Comorbidities

Answer 13

6 effects of obesity in relation to exercise

Question 14

Improved mood and self-esteem

Answer 14

6 effects of exercise training

Question 15

Minimize injury potential

Answer 15

Two goals of exercise programming recommendations

Question 16

fit into lifestyle

Answer 16

Three factors of what exercise should be in order to ensure adherence to the program

Question 17

at least 5 sessions / week

Answer 17

Frequency of exercise program recommended

Question 18

200-300 min/week

Answer 18

Duration of recommended exercise program

Question 19

40-60%

Answer 19

Peak VO2 intensity recommended exercise program

Question 20

92 mL/Kg/min

Answer 20

Highest VO2 max recorded among the peer reviewed literature

Question 21

70 mL/kg/min

Answer 21

VO2 of elite marathon runner

Question 22

45 mL/kg/min

Answer 22

VO2 requirement for firefighters during CPAT

Question 23

28 beats/minute; xc skier

Answer 23

Lowest recorded resting HR; in what sport did this athlete compete?

Question 24

35%; 48%

Answer 24

What % of adults in KY met guidelines for daily PA; what is national average?

Question 25

2,600 Kcal

Answer 25

How many calories are used to run a marathon?

Question 26

Adequate hydration

Answer 26

Special considerations to prevent injury