Healthy Adult

Question 1

USDA and HHS

Answer 1

Departments that issue and uptake dietary guidelines

Question 2

17%

Answer 2

What percent of children are obese?

Question 3

35.70%

Answer 3

What percent of adults are obese?

Question 4

(Weight in #’s x 703) / (height in inches squared)

Answer 4

BMI calculation equation

Question 5

Pizza (replaced by alcohol in adults)

Answer 5

Top five sources of calories

Question 6

Age, activity, gender

Answer 6

Three factors on which calorie needs are based

Question 7

Limit screen times

Answer 7

Three recommendations to put calorie balancing into practice

Question 8

30 minutes

Answer 8

Minutes of physical activity recommended to reduce risk of chronic disease

Question 9

60 minutes

Answer 9

Minutes of physical activity recommended to manage weight and prevent weight gain

Question 10

2300 mg

Answer 10

To how many mg of sodium per day should one reduce?

Question 11

10%

Answer 11

Less than what percent of calories should come from saturated fats?

Question 12

Monounsaturated, polyunsaturated

Answer 12

What types of fats should replace saturated fats?

Question 13

A, E, D, K

Answer 13

What fat soluble vitamins are essential and come from fats?

Question 14

Cholesterol and LDL

Answer 14

What two bodily factors are increased by saturated fats?

Question 15

300 mg

Answer 15

Less than how many mg per day of dietary cholesterol should one consume?

Question 16

Animal foods

Answer 16

In what foods is cholesterol found?

Question 17

213 mg

Answer 17

How many mg of cholesterol is in one egg?

Question 18

Trans fat

Answer 18

What type of fat should one try to never eat?

Question 19

Cardiovascular

Answer 19

What body system is poorly influenced by trans fats?

Question 20

B vitamins, iron, fiber

Answer 20

Of what vitamins and minerals are whole grains a good source?

Question 21

3

Answer 21

How many servings per day of whole grains should one consume?

Question 22

Vitamin D, calcium, phosphorous

Answer 22

Of what vitamins and minerals are low fat dairy products a good source?

Question 23

2

Answer 23

How many times per week should seafood be consumed?

Question 24

25 gm/day

Answer 24

How many grams of dietary fiber should women intake per day?

Question 25

38 gm/day

Answer 25

How many grams of dietary fiber should men intake per day?

Question 26

Olives, nuts, seeds, seafood

Answer 26

In what four types of foods is oil naturally present?

Question 27

Canola, olive, safflower, corn, and soybean

Answer 27

What five types of oils are recommended?

Question 28

Liquid; Seafood, nuts, seeds

Answer 28

Is it better to consume solid or liquid fats? What three types of foods contain these types of fats?

Question 29

Serving

Answer 29

A unit of measure used to describe the amount of food recommended from each food group

Question 30

Portion

Answer 30

The amount of a specific food you choose to eat for dinner, snack, or other eating occasion

Question 31

Aim for fitness

Answer 31

The A of “ABCs for nutrition”

Question 32

Build a Healthy Base

Answer 32

The B of “ABCs for nutrition”

Question 33

Choose sensibly

Answer 33

The C of “ABCs for nutrition”