RISK MANAGEMENT UNIT 5 Lesson 2

Question 1

refers to being able to
maintain correct body positions during any
movement. Constant or repeated small stresses
over a long period can cause poor or faulty and can lead to injury.

Answer 1

Body Mechanics

Question 2

When we don’t move correctly and safely, the spine is subjected to abnormal stresses that over time can lead to degeneration of spinal structures like discs and joints, injury, and unnecessary wear and tear.

Answer 2

The Importance of Proper Body Mechanics

Question 3

We have all been told since childhood to “stand up straight”. But it’s easy to get into bad habits. Good body
mechanics are based on good posture. means the spine is in a
“NEUTRAL” position - not too rounded forward and not arched back too far.

Answer 3

Posture

Question 4

Millions of people spend a good deal of their time on their feet. Standing work, including bending, lifting, carrying, and reaching can be tough on the back - especially if proper body mechanics are not being used.

Answer 4

Standing

Question 5

Whether at a desk or home watching television, good body mechanics are still important to keep in mind. For deskwork, consider investing in an
ergonomically enhanced chair.

Answer 5

Sitting

Question 6

We spend about one-third of our time in bed, so we can’t ignore how our bodies
are positioned during sleep. During our waking hours, the goal is to maintain a
neutral spine even while we are in bed.

Answer 6

Sleeping

Question 7

Implementing good Body Mechanics teaches us how
to avoid injury by being aware of how our bodies move to
accommodate limitations. There
is no shame in needing to lighten your load when lifting objects. And there are no
awards given for throwing your back out while lifting some ridiculous amount of
weight.

Answer 7

Principles on how to use Good Body Mechanics

Question 8

Principles on how to use Good Body Mechanics

Answer 8

1. Get closer
2. Steady as a rock
3. Obey Gravity (It’s the law)
4. Bigger (in this case) is better
5. Don’t be a human corkscrew
6. Find the rhythm

Question 9

Reaching for something strains your back. It also messes with your center of gravity and makes a fall more likely. Just take a step closer and reduce
your risk dramatically.

Answer 9

Get closer

Question 10

Widen your stance while standing or lifting to increase your
base of support. A strong base is a good place to start.

Answer 10

Steady as a rock

Question 11

Everyone has a center of gravity. Imagine a line running from your head through your spine and down to the ground. Keep that line
vertical and you’ll be better balanced than your coworkers.

Answer 11

Obey Gravity

Question 12

Use larger muscle groups when possible over smaller ones. For example, use your leg muscles when lifting items and not your
back.

Answer 12

Bigger is better

Question 13

Avoid bending and twisting at the same time, it overtaxes your muscles and tendons.

Answer 13

Don’t be a human corkscrew

Question 14

One way to avoid straining is to go with the flow of a task. Arrange jobs and tasks in such a way that one flows physically into another. Doing this
enables you to work with the momentum of the body.

Answer 14

Find the rhythm

Question 15

Encourage a culture where you and your team act as one. Asking for help should be embraced. Knowing you have the support of a team enhances trust and community. It prevents employees from overtaxing
themselves.

Answer 15

Ask for Help

Question 16

A lot of people are responsible for a hotel guest’s smile – from the employees that pass in the hallway to those that come and tidy up the rooms daily. Many of these employees can feel the work they do right down to their bones and joints. This
is because musculoskeletal injuries in hotel employees are common, particularly
among housekeepers.

Answer 16

Reducing Work Injuries in the Hotel Industry

Question 17

Injury risk factors for hotel workers include, but are not limited to:

Answer 17

1. Posture
2. Repetition
3. Force

Question 18

is emergency care given immediately to an injured person. The purpose of first aid is to minimize injury and future disability. In
serious cases, first aid may be necessary to keep the victim alive.

Answer 18

First Aid

Question 19

The following are some of the immediate steps that can be taken
towards first aid:

Answer 19

1. Respiration or mouth to mouth resuscitations.
2. Wounds/Bleeding
3. Fractures
4. Minor Burns and Scalds
5. Nose bleeding
6. Choking
7. Fainting
8. Shock
9. Animals bite or (snake and scorpion bites)

Question 20

the importance of first aid training in the workplace.

Answer 20

1. Your workplace will be safer
2. It’s more cost-effective
3. Employees are happier and more confident
4. Save lives
5. Provide temporary pain relief
6. Promotes security