Revision Flashcards
1
Q
What does PNF stand for?
A
Proprioceptive Neuromuscular Facilitation
2
Q
What percentage of your 1RM should you work at to develop muscular strength?
A
90% 1RM
3
Q
What percentage of 1RP should you work at to develop muscular endurance?
A
50-60% 1RM
4
Q
What is plyometric training?
A
Training that develops explosive movements of sudden power and strength
5
Q
What is Fartlek training?
A
Training which involves changes in intensity with no rest periods.
e.g. Changing speed or terrain
Using equipment like harness or weighted bag
6
Q
What are the skill related components of fitness?
A
Balance Agility Reaction time Coordination Power
7
Q
What are the physical components of fitness?
A
Aerobic endurance Muscular endurance Muscular strength Body composition Flexibility Speed
8
Q
What is progressive overload?
A
To improve trading needs to be demanding enough to cause the body to adapt
9
Q
What are the additional principles of fitness??
A
Specificity Rest and recovery Adaptation Variation Progressive overload Reversibility
