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BTEC Sport Unit1 > Fitness Tests > Flashcards

Fitness Tests Flashcards

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1
Q

What are the two fitness tests used to measure muscular endurance?

A
  • 1 minute sit-up test

- 1 minute press-up test

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2
Q

What are the muscular endurance fitness tests measured in?

A

rep/minute

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3
Q

What are the advantages and disadvantages of the muscular endurance fitness tests?

A

+ quick and easy to carry out
+no specialist equipment requirement

-human error counting reps

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4
Q

What affects the validity of the muscular endurance fitness test results?

A
  • Only measures certain muscles ie. abdominal or upper arm

- same type of rep/ correct rep must be performed each time

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5
Q

What affects the reliability of the muscular endurance fitness tests results?

A
  • It is influenced by the type of warm up carried out and if the warm up id different the next time the test is carried out the results may differ
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6
Q

What is a modified press up?

A

A press up catered to your needs. This may include doing press-ups on your knees if required.

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7
Q

What fitness test is used to measure power?

A

Vertical jump test

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8
Q

What is the vertical jump test measured in?

A

Kgm/s

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9
Q

What are the advantages and disadvantages of the vertical jump test?

A

+ simple and easy to carry out
+ no specialised equipment needed

  • need assistance to help measure
  • technique plays a part in maximising score
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10
Q

What affects the reliability of the vertical jump test?

A
  • doing the test less than 3 times

- not performing the same warm up

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11
Q

What affects the validity of the vertical jump test?

A
  • can be human error when measuring

- incorrect technique when bending knees

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12
Q

What two fitness tests is used to measure aerobic endurance?

A
  • Forestry step test

- Multistage fitness test

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13
Q

What is the forestry step test measured in?

A

ml/kg/min

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14
Q

What are the advantages and disadvantages of the forestry step test?

A

+simple and easy to carry out
+large numbers of participants can perform the test at once
-can be boring and repetitive
-specialised Metronome equipment required

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15
Q

What affects the reliability of the forestry step test?

A
  • using a different bench height for the test

- if the pulse is taken at the wrong time

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16
Q

What affects the validity of the forest forestry step test?

A
  • In relation to predict the VO2 max the results are not as valid as other fitness test ie. MSFT
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17
Q

What fitness test is used to measure speed?

A

35m sprint test

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18
Q

What is the 35m sprint test measured in?

A

seconds (to the tenth of a second)

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19
Q

What are the advantages and disadvantages of the 35m sprint test?

A

+its simple and easy to carry out (indoor and outdoor)
+large number of participants can perform at once

  • need assistance to help with timing
  • not suitable for older athletes
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20
Q

What affects the reliability of the 35m sprint test?

A
  • not completing the same warm up

- not sprinting the correct distance

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21
Q

What affects the validity of the 35m sprint test?

A

+can be human error when timing

+fatigue can impact results

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22
Q

What test is used to measure agility and speed?

A

Illinois agility run

23
Q

What is the Illinois agility run measured in?

A

seconds

24
Q

What are the advantages and disadvantages of the Illinois agility run?

A

+ simple and easy to carry out
+no specialist equipment needed

  • need assistance to help with timing
  • risk of slipping
25
Q

What affects the reliability of the Illinois agility run?

A
  • not completing the same warm up

- doing the test once

26
Q

What affects the validity of the Illinois agility run?

A
  • wrong starting position (not lying down)

- human error when measuring distance between coned and when timing

27
Q

What three fitness tests are used to measure body composition?

A
  • Body Mass Index (BMI)
  • Skinfold testing
  • Bioelectrical impedance analysis (BIA)
28
Q

What does BMI stand for?

A

Body mass index

29
Q

What is the BMI test measured in?

A

kilograms/metres*2

30
Q

What are the advantages and disadvantages of the BMI test?

A

+simple and easy to carry out
+no specialist equipment is required

-not always accurate for muscular individuals (they may be classed as obese due to large muscle mass)

31
Q

What affects the reliability of the BMI test?

A
  • same method should be performed each time

- test not being valid due to muscle mass

32
Q

What affects the validity of the BMI test?

A
  • test does not take into account muscle mass

- human error when measuring height or weight

33
Q

What is the skin fold test measured in?

A

measure reading in mm to the nearest 0.5mm

jackson-pollock nomogram= add three results, plot age and total sum on jp nomogram
join up points=percentage body fat

34
Q

What are the advantages and disadvantages of the skin fold test?

A

+accurate test for body composition

-can be uncomfortable for the participant

35
Q

What affects the reliability of the skin fold test?

A

-experience of tester taking measurements

36
Q

What affects the validity of the skin fold test?

A
  • the equipment must be calibrated correctly

- the correct areas of the body according to sex must be measured

37
Q

What does BIA stand for?

A

Bioelectrical Impedance Analysis

38
Q

What is the BIA test measured in?

A

percentage

39
Q

What are the advantages and disadvantages of the BIA test?

A

+can be easily carried out

  • need specialist equipment
  • needs participants to be hydrated
40
Q

What is the multistage fitness test measured in?

A

ml/kg/min

VO2 max= maximum oxygen intake

41
Q

What are the advantages and disadvantages of the multistage fitness test?

A

+can be easily carried out
+lots of participant can partake at once

  • participants may not push themselves to physical exhaustion and drop out sooner
  • may be boring/repetitive
42
Q

What affects the reliability of the multistage fitness test?

A
  • distance must be accurately measured

- test must be carried out in the same conditions ie. indoors or outdoors

43
Q

What affects the validity of the multistage fitness test?

A
  • test is more valid for a long distance athlete as it reflects their sport
  • high correlation to V02 max scores from normative data
44
Q

What test is used to measure flexibility?

A

sit and reach test

45
Q

What is the sit and reach test measured in?

A

centimetres

46
Q

What are the advantages and disadvantages of the sit and reach test?

A

+quick and easy to carry out

  • variation in leg and arm length
  • not relevant to test flexibility in other body parts
47
Q

What affects the reliability of the sit and reach test?

A

could be influenced by the type of warm up carried out beforehand, if same warm up is not carried out

48
Q

What affects the validity of the sit and reach test?

A

only measures flexibility of lower back and hamstrings (although it is valid for those areas)

49
Q

What fitness test measures muscular strength?

A

hand grip dynamiter

50
Q

What is the hand grip dynamiter test measured in?

A

kgw

51
Q

What are the advantages and disadvantages of the hand grip dynamiter test?

A

+easy to carry out
+does not need a lot of equipment

  • needs specialist equipment
  • can only test one participant at a time (bad/low practicality)
52
Q

What affects the reliability of the hand grip dynamiter test?

A
  • dynamiter needs to be calibrated to gain consistent results
  • technique needs to be the same each time
53
Q

What affects the validity of the hand grip dynamiter test?

A
  • only tests strength in forearm muscles

- does not include strength of other muscle groups

BTEC Sport Unit1 (8 decks)

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