review questions from midterm

Question 1

what percent of calories come from healthy fats

Answer 1

20-30% of calories come from healthy fats

Question 2

______ - highest protein value

Answer 2

eggs

Question 3

____gram of protein per ____kilogram of body weight

Answer 3

1 gram of protein per 1 kilogram of body weight

Question 4

______=emulsifier

Answer 4

bile=emulsifier

Question 5

______ calories come from carbs

Answer 5

60-65% calories come from carbs

Question 6

vit b2

Answer 6

eye vitamin

Question 7

vit b1

Answer 7

morale vitamin

Question 8

ALA and La refer to _____

Answer 8

ALA & LA refer to fatty acids