chapters 9 review macro minerals Flashcards
the most abundant macro mineral in the body
calcium
the least abundant macro mineral in the body
sulfur
minerals are single ___ elements that are essential to human life.
inorganic
micro minerals are also referred to as _____elements,as they are needed in very small amounts,less then ____mg per day
trace,100 mg/day
the degree to which a mineral is available for absorption by the body is referred to as its____
“bioavailability”
main function of calcium
bone health
main function of phosphorus
cell membrane structure
main function of magnesium
maintaining muscle health/function
main function sodium
joint health
main function of potassium
proper nerve transmission
main function of chlorine
cleanser/detoxifier
main function of sulfur
healthy hair,skin and nails
potential deficiency of calcium
bone and teeth problems
potential deficiency of phosphorus
problems with protein digestion
potential deficiency of magnesium
constipation