fat soluble vitamins review 2 for final chp 5 Flashcards

1
Q

general characteristic of vitamin A

A

its precursor is beta carotene

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2
Q

general characteristic of vitamin D

A

the most active form is called cholecalciferol

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3
Q

general characteristic of vitamin E

A

the most active form is the active form is the alpha form

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4
Q

general characteristic of vitamin K

A

its synthetic form is called menadione

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5
Q

functions of vitamin A

A

eye health

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6
Q

functions of vitamin D

A

required for strong bones and teeth

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7
Q

functions of vitamin E

A

assists in the delivery of oxygen to the tissues

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8
Q

functions of vitamin K

A

coagulation

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9
Q

deficiency of vitamin A

A

night blindness

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10
Q

deficiency of vitamin D

A

SAD seasonal affective disorder

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11
Q

deficiency of vitamin E

A

lethargy,apathy lack of concentration

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12
Q

deficiency of vitamin K

A

spontaneous nose bleeds

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13
Q

excess of vitamin A

A

blurred vision

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14
Q

excess of vitamin D

A

hypercalcemia

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15
Q

excess of vitamin E

A

mega dosing may lead to heart palpitations and digestive issues

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16
Q

excess of vitamin K

A

anemia,sweats,and flushes

17
Q

food source of vitamin A

A

liver/fish oils

18
Q

food source of vitamin D

A

fatty fish

19
Q

food source of vitamin E

A

wheat germ oil is the best source

20
Q

food source of vitamin K

A

green drinks

21
Q

individuals with special considerations with vitamin A

A

Individuals on the medication acutane should avoid this vitamin

22
Q

individuals with special considerations with vitamin D

A

vegetarians and breast fed babies

23
Q

individuals with special considerations with vitamin E

A

individuals with high amounts of polyunsaturated fats in the diet

24
Q

individuals with special considerations with vitamin K

A

individuals with long term use of antibiotics