Review Flashcards
ACSM guidelines for strengthening
ACSM guidelines for Endurance
ACSM guidelines for stretching
Bladder irritants
Carbonation (soda), Caffine, Alcohol, Sugar
Diaphragm movement
Diaphragm moves down as you breath in, moves up as you exhale. Pelvic floor follows the diaphragms movement
Differences in types of stretching
Static stretching- normal stretching
Cyclic- A short duration stretch repeated multiple times
Ballsitic stretching- rapid forceful intermittent stretching (for sports with ballistic movements)
Low Load Long Duration- best for tissue changes , best for patients with chronic fibrotic contractures
Education for someone that is pregnant
-Supine for no more than 5 mins
Able to maintain previous level of exercise
Sleep on side
Diastasis recti is normal
150mins of exercise recommended
Normal to gain 15-35lbs
Fundamental 6-pack
Multifidus
Internal Oblique/ Transverse Abdominus
Lats
Pelvic Floor
Diaphragm
Gluteus Maximus
Indications for back surgery
Cauda Equina
Acute loss of function
Failue of 3 months of conservative treatment
Indications/contraindications for strengthening/endurance/stretching
Contra for stretching- Bony Block, Non-union fracture, acute inflammation, infection, sharp or acute pain w elongation, hematoma or tissue trauma, hypermobility, hypomobility provides control
Opening/closing of the facets during movements
Opens on same side as rotation, opposite side of flexion
Opens on both sides w/ flexion, closes on both sides with extension
Presentation of disc vs facet vs nerve root
Disc- Ext preference
Facet- Restricted movement in certain directions
Nerve root- dermatomal/myotomal pattern
Presentations of different postures
Lordotic posture - increased lumbosacral angle, anterior pelvic tilt, more hip flexion
Swayback posture- Shift of pelvis anterior, forward head, kyphosis, flattened lumbar spine
Flat back posture- Decreased lumbosacral angle, decreased lumbar lordosis, Posterior pelvic tilt
Protocol for prone vs supine utilizing biofeedback (blood pressure cuff)
supine - Inflate cuff to 20-40mmhg, increase by 2 up to 30-50
Prone- cuff to 70mmhg, decrease by 2mmhg to 60
SIJ positions
Nutation = flexion, As compared to more posterior innominates
Counter nutation = extension, as compared to more anterior innominates
Hip flexion does Sacral Counternutation
Hip Extension does sacral nutation
Counternutation increases lumbar lordosis
Nutation decreases lumbar lordosis
Types of incontinence
Stress incontinence- too much intra-abdominal pressure. Includes coughing
Urge incontinence- cant make it to the bathroom you have to pee so bad
Overflow incontinence- cant feel when your bladder is full
functional incontinence- physically cant make it to the bathroom
mixed incontinence
fecal/anal incontinence- gas or feces leaks out
Understand what a hinge point indicates
Area of the spine w/ hypermobility, possibly compensating for hypomobility elsewhere
When DOMS is most likely to develop
Due to unaccustomed vigorous exercise (eccentrics), happens a day or 2 later
microtrauma to myofibrils
What does G1P1001 mean?
G1 = Pregnant 1 time
P1001 means:
1- full term birth
0- pre term births
0- miscarriages
1- currently living child
