Rest & Sleep

Question 1

Circadian rhythm

Answer 1

Completes full cycle every 24 hours

Question 2

enuresis

Answer 2

Involuntary urination

Question 3

Hypersomnia

Answer 3

Excessive sleeping, especially daytime sleeping

Question 4

Insomnia

Answer 4

difficulty in falling asleep or staying asleep

Question 5

Melatonin

Answer 5

Natural chemical produced at night that decreases wakefulness and promotes sleep

Question 6

Nacrolepsy

Answer 6

Uncontrolled desire to sleep

Question 7

Non-rapid eye movement (nREM)

Answer 7

characterizes four stages of sleep

Question 8

Obstructive sleep apnea (OSA)

Answer 8

Five or more obstructive respiratory events during sleep

Question 9

Parasomnias

Answer 9

Patterns of waking behavior that appear during sleep

Question 10

Rapid eye movement (REM)

Answer 10

20-25% of sleep, difficult to wake up during this stage

Question 11

Rest

Answer 11

Body is in a decreased state of activity, feeling of being refreshed after

Question 12

Restless leg syndrome (RLS)

Answer 12

Unable to lie still and report experiencing unpleasant tingling or crawling sensation in the legs

Question 13

Sleep

Answer 13

State of altered consciousness, stimuli does not cause waking up

Question 14

Sleep cycle

Answer 14

4 stages of nREM sleep in order, then reversed including REM sleep instead of stage 1 nREM sleep

Question 15

Sleep deprivation

Answer 15

Decrease in the amount, consistency, and quality of sleep. Resulted from decreased nREM or REM sleep

Question 16

Sleep hygiene

Answer 16

Nonpharmacologic recommendations that help an individual get a better night’s sleep

Question 17

Somnambulism

Answer 17

Sleepwalking