Responsible Training and Legal

Question 1

Understand the proper credential name and use earned from meeting the certificate requisites (Section 2.4.)

Answer 1

Crossfit Level 1 Trainer Certificate

Question 2

What is Rhabdomyolysis?

Answer 2

A medical condition that arises from the breakdown of muscle tissue and release of the muscle cells’ contents into the bloodstream.

Question 3

What are common causes of Rhabdo?

Answer 3

High-intensity, high-volume exercise and negatives

Question 4

Know when to refer an athlete for medical treatment

Answer 4

Dehydration, Numbness or chronic pain. Always un-responsive athletes.

Question 5

Be aware of factors affecting athlete safety, such as equipment condition and arrangement, and know how to correctly spot athletes

Answer 5

Spot from the side, maintain equipment and clean equipment

Question 6

Understand which clients need to be cleared for exercise

Answer 6

Any athlete with a medical condition needs to be cleared by a physician (pregnancy especially)

Question 7

Understand CrossFit’s hydration recommendations

Answer 7

Drink when you’re thirsty, do not when you are not.