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Crossfit Level 1

This class was created by Brainscape user Madalyn Lavoie. Visit their profile to learn more about the creator.

By: Madalyn Lavoie
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Decks in this class (8)

What is Crossfit?
Define crossfit,
Articulate characteristics of fun...,
Articulate characteristics of fun...
17  cards
What is Fitness?
Define fitness,
Define health,
Define the four supporting models...
20  cards
Technique
Define technique,
How does technique affect work ac...,
What is the relationship of coord...
18  cards
Nutrition
Articulate the importance of diet...,
What are the three macronutrients,
Examples of protein
22  cards
Glute-Ham Developer (GHD)
Define core strength and midline ...,
What are the primary role of the ...,
What are the primary muscles of t...
16  cards
Programming
What is the goal of crossfit prog...,
What are the three major movement...,
Examples and definitions of the t...
19  cards
Responsible Training and Legal
Understand the proper credential ...,
What is rhabdomyolysis,
What are common causes of rhabdo
7  cards
Foundational Movements
Front squat,
Air squat,
Overhead squat
26  cards

More about
Crossfit Level 1

  • Class purpose General learning

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