Responses of the skeletal system to exercise (acute - long term) Flashcards

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1
Q

production of synovial fluid

A

helps joint become more lubricated, protects bones during increased demands that exercise puts on skeleton and joints

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2
Q

increased mineral uptake

A

as muscles become stronger the more you use it, a bone becomes stronger and denser. when exercising it stimulates the uptake of calcium

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3
Q

increased pliability of ligament

A

tendons become more pliable which would increase the rage of movement at the joint

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