Resistance Training

Question 1

Define overload principle

Answer 1

a greater-than-normal stress on the body needs to be present for a training adaptation to occur

Question 2

List 4 reasons to integrate strength training into a training program

Answer 2

Corrective

Sport replication

Increase power

Increase strength

Question 3

The must be strong in order for all other exercises to be safe and effective

Answer 3

inner unit core musculature

Question 4

Define strength-endurance continuum

Answer 4

strength and endurance are inversely related