Resistance Exercise

Question 1

How is resistance exercise defined?

Answer 1

ACTIVE EXERCISE in which
DYNAMIC or STATIC MUSCULAR CONTRACTION is
RESISTED by an OUTSIDE FORCE

Question 2

Is gravity enough for resistance exercise?

Answer 2

NOT USUALLY

Question 3

What is a single rendition / occurance of an exercise called?

Answer 3

REPETITION (REP)

Question 4

What is a group of consecutive repetitions called?

Answer 4

SET

Question 5

What is the period of time between sets called?

Answer 5

RECOVERY/REST INTERVAL

Question 6

Name the 3 goals of resistance exercise?

Answer 6

INCREASED MUSCULAR ENDURANCE
\+
INCREASED MUSCULAR STRENGTH
\+
INCREASED MUSCULAR POWER

Question 7

Parameters can be determined after what is established?

Answer 7

1RM

1 REPETITION MAXIMUM

Question 8

How would you define isotonic exercises?

Answer 8

SAME TONE THROUGH CONTRACTURE

Question 9

How would you define isometric exercises?

Answer 9

NO CHANGE IN MUSCLE LENGTH

Question 10

How would you define isokinetic exercises?

Answer 10

SPEED OF MOVEMENT IS CONTROLLED

elite machines

Question 11

What percent of strength would you have sedentary, untrained individuals adapt to?

Answer 11

30 - 40 %

safe, yet challenging is up to 50%

Question 12

What percent of strength would you have healthy, untrained individuals adapt to?

Answer 12

40 - 70 %

Question 13

What percent of strength would you have trained individuals adapt to?

Answer 13

70 - 80 %

Question 14

What percent of strength would you have very highly trained individuals adapt to?

Answer 14

> 80 %