Abdominal Hallowing Technique Flashcards by Meaghan Watson | Brainscape

Q

What is contracted in step 1 of abdominal hallowing technique?

A

PELVIC FLOOR
+
TRANSVERSUS ABDOMINUS

(PERFORM 10 X 2 SEC REPS X 2 SETS)

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Q

What is contracted in step 2 of abdominal hallowing technique?

A

MULTIFIDUS

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