Midterm OP Parameters

Question 1

What is the 3-part parameter summary for stretching?

Answer 1

"HOLD STRETCH for 30 SEC
\+
at 3 TENSION BARRIERS
\+
REPEAT ONCE EVERY DAY"

Question 2

What is the 5-part parameter summary for isometric strengthening exercise?

Answer 2

"50-60% OF STRENGTH for 5 REPS
\+
for 5 SECONDS
\+
do 3 SETS at each JOINT ANGLE
\+
REST 1 MIN between each set (approx 30 SEC)
\+
REPEAT EVERY OTHER DAY"

Question 3

What is the 4-part parameter summary for isotonic strengthening exercise?

Answer 3

"80% OF STRENGTH for 8 REPS
\+
2 SETS
\+
REST 2 MINS for each 1 1/2 of exercise
\+
REPEAT EVERY OTHER DAY"

Question 4

What is the 4-part parameter summary for isotonic endurance exercise?

Answer 4

"50-60% OF STRENGTH for 25 REPS
\+
3 SETS
\+
REST 1 MIN for each 30 sec of exercise 
\+
REPEAT EVERY OTHER DAY"