Abdominal Self-Stretches and Strengthening

Question 1

What must anyone do before strengthening multifidi?

Answer 1

SET THE CORE

Question 2

What are 2 ways to self stretch the abdominals?

Answer 2

1. PRONE: COBRA POSE
   +
2. SUPINE: OVER THERABALL

Question 3

What are 6 ways to strengthen abdominals?

Answer 3

1. SUPINE/ HOOKLYING: PELVIC TILT
2. HOOKLYING: CURLS
3. SUPINE/ HOOKLYING: REVERSE SIT UP
4. SUPINE/ HOOKLYING: DIAGONAL CURL UPS
5. SUPINE/ SIDELYING: LATERAL FLEX
6. STANDING: LATERAL FLEX