Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Therapeutic Exercise > RESISTANCE EXERCISE > Flashcards

RESISTANCE EXERCISE Flashcards

1
Q

To achieve adaptive changes in static muscle performance, an isometric contraction should be held for how many seconds?

A

6 seconds and no more than 10 seconds
-because muscle fatigue develops rapidly. This allows sufficient time for peak tension to develop and for metabolic changes to occur in the muscle.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

This term refers to a system of isometric exercise in which resistance is applied, manually or mechanically, at multiple joint positions within the available ROM.

A

Multiple-angle isometrics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

This form of isometric exercise is used to develop a submaximal but sustained level of cocontraction to improve postural stability or dynamic stability of a joint by means of midrange isometric contractions against resistance in antigravity positions and in weight-bearing postures if weight bearing is permissible.

A

Stabilization exercises, a type of isometric exercises

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

This type of isometric exercise involve low intensity isometric contractions performed against little to no resistance. They are used to decrease muscle pain and spasm and to promote relaxation and circulation after injury to soft tissues during the acutestage of healing.

A

Muscle-setting exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is DOMS?

A

Delayed Onset Muscle Soreness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is the difference between DeLorme and Oxford progressive resistance regimen exercise?

A

The DeLorme technique builds a warm-up period into the protocol, whereas the Oxford technique diminishes the resistance as the muscle fatigues.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

the summation of the total number of repetitions and sets of a particular exercise during a single exercise session times the intensity of the exercise.

A

Volume

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are the symptoms of DOMS?

A
  • Muscle soreness and aching
  • Tenderness at myotendinous junction or muscle belly.
  • Local edema and warmth
  • Muscle stiffness
  • Decreased ROM
  • Decreased muscle strength
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What type of activities causes the most severe DOMS symptoms?

A

High intensity eccentric exercises

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are the causes of DOMS?

A
  • microscopic tearing of muscle

- high intensity eccentric exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

DOMS develops how long after vigorous and unaccustomed resistance training?

A

Develops 12 to 24 hours and peaks at 48 to 72

-Signs and symptoms can last up to 10 to 14 days.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What are the 2 types of muscle soreness after exercise?

A
  • Acute soreness (during or immediately after strenuous exercise caused by lack of adequate blood flow)
  • Delayed Onset of Muscle Soreness
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

True or false. Dynamic resistance exercises are NOT contraindicated in the presence of acute inflammation of a joint.

A

False.
The use of dynamic resisted exercise can irritate the joint and cause more inflammation. Gentle setting (static) exercises against negligible resistance are appropriate.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

True or false. Patients with severe coronary artery disease, carditis, or cardiac myopathy should not participate in vigorous physical activities including a resistance training program.

A

True.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Symptoms of over-training usually resolve in how long?

A

6-12 weeks, with rest and careful exercise regime

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are the adaptations of endurance training?

A
  • increases in oxidative and metabolic capacities of muscle

- allow for better delivery and use of oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What are the adaptations of strenght training?

A
  • increase force produced by muscle

- increase muscle size

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Muscle mass peaks in women between what ages?

A

16-20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Muscle mass peaks in men between what ages?

A

18-25

20
Q

True or false. Muscle strength and endurance reach a peak during the second decade, earlier for women than men.

A

True

21
Q

Recovery from acute exercise, in which the force-producing capacity of muscle returns to 90% to 95% of the pre-exercise capacity, usually takes how long?

A

3 to 4 minutes, with the greatest proportion of recovery occurring in the first minute.

22
Q

True or false. Environmental factors, such as outside or room temperature, air quality, and altitude, DO NOT influence how quickly the onset of fatigue occurs and how much time is required for recovery from exercise.

A

False, these factors do influence the onset of fatigue.

23
Q

How could you measure a patient’s threshold for fatigue?

A

A patient’s threshold for fatigue could be noted as the length of time a contraction is maintained or the number of repetitions of an exercise that initially can be performed.

24
Q

diminished response of muscle to a repeated stimulus

A

Fatigue

25
Q

True or false. Type II fibers generate a great amount of tension within a short period of time.

A

True

26
Q

True or false. Type I (tonic, slow-twitch) muscle fibers generate a low level of muscle tension but can sustain the contraction for a long time.

A

True

27
Q

True or false. The greater the number and synchronization of motor units firing, the greater the force production.

A

True

28
Q

What is the speed of muscle contraction: force-velocity relationship?

A
  • Concentric contraction: ↑speed → ↓ tension.

- Eccentric contraction: ↑speed → ↑tension.

29
Q

Order the types muscle contraction from greatest to least force output:

A

eccentric, isometric, and concentric muscle contraction.

30
Q

What type of training is bets suited for type I muscle fibers?

A

Low resistance high repetitions

31
Q

What type of training is bets suited for type II muscle fibers?

A

High resistance, low repetitions

32
Q

Using the Daily Adjustable Progressive Resistive Exercise (DRAPE) a patient can only achieve 3-4 repetitions in set 3. How would you adjust the weigh so patient can complete 6RM in set 4t?

A

Reduce 0-5 lb

33
Q

Using the Daily Adjustable Progressive Resistive Exercise (DRAPE) a patient can achieve 11 or more repetitions in set 3. How would you adjust the weigh so patient can complete 6RM in set 4t?

A

Add 10-15 lb to load

34
Q

The greatest amount of weight a subject can move through the available ROM just one time

A

1-RM

35
Q

is defined as the greatest amount of weight (load) a muscle can move through the full, available ROM with control a specific number of times before fatiguing.

A

repetition maximum (RM)

36
Q

What is the SAID Principle?

A
  • Specific Adaptation to Imposed Demands

- Exercise programs should be built based on the concept that specificity is a necessary function

37
Q

What principles states that: As many variables as possible in the exercise program should match the requirements and demands placed on a patient during specific functional activities?

A

SAID principle:

Specific Adaptation to Imposed Demands

38
Q

True or false: The reversibility principle suggests that adaptive changes such as increased strength and endurance are transient.

A

True:
Detraining, reflected by a reduction in muscle performance, begins within a week or two after the cessation of resistance exercises and continues until training effects are lost.

39
Q

What are the key elements to muscle performance?

A

The key elements of muscle performance are strength, power, and endurance.

40
Q

Where should the therapist position the Theraband in order to make the patient eccentrically contract the shoulder extensors in a standing in anatomical position?

A

*Theraband is anterior, patient moves into shoulder flexion

41
Q

Where should the therapist position the Theraband in order to make the patient eccentrically contract the shoulder flexors in a standing in anatomical position?

A

Posterior, patient slowly moves into extension

42
Q

What is the first step in following the Delorme progressive resistive exercise program?

A

Determine 10RM

43
Q

What is another time-saving way to establish a baseline RM as an index for assessing dynamic strength for a particular muscle group is for a therapist to

A

select a specific amount of resistance (weight) and document how many repetitions can be completed through the full range before the muscle begins to fatigue.

44
Q

What is the basis for determining and progressing the resistance?

A

10 Repetition maximum is basis for determining and progressing the resistance

45
Q

What are the two types of fatigue?

A

-Muscle fatigue: gradual decline in force production capacity

-cardiopulmonary fatigue: general fatigue
Diminished response of the entire body

46
Q

Sings and symptoms of muscle fatigue:

A
  • use of substitute motions
  • jerky not smooth movements
  • Tremulousness in the contracting muscle
  • unintentional slowing of movement
  • inability to complete full ROM

Therapeutic Exercise (7 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions