Requierement vitamins Flashcards by Jessica Hartmann | Brainscape

Q

Thiamine

A

1-1.5 mg/d

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Q

Riboflavin

A

1.5 mg/d

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Q

Niacin (nicotinic acid)

A

20 mg/d

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Q

Biotin

A

0.1 – 0.3 mg/d

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Q

Folic acid (folate)

A

0.1 mg/d

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Q

Pantothenic acid

A

10 mg/d

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Q

Vitamin B₆

A

2 mg/d

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Q

Vitamin B12

A

1 ug/d

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Q

Ascorbic acid

A

60-70mg/d

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