Relaxation techniques Flashcards
1
Q
Q: What is progressive muscle relaxation (PMR)?
A
A: Alternating between tensing and relaxing muscle groups to release tension.
2
Q
Q: What is abdominal breathing?
A
A: Deep breathing through the diaphragm, promoting relaxation and oxygen intake.
3
Q
Q: What is visualization?
A
A: Creating vivid mental images of a successful performance.
4
Q
Music:
A
Calming for relaxation, upbeat for energy.
