KeyConcepts Flashcards
1
Q
Flow
A
A: A mental state where athletes perform at their peak, feeling total immersion, effortless control, and focus.
2
Q
Q: What does the inverted-U hypothesis compare?
A
A: The relationship between arousal levels and performance quality.
3
Q
Anxiety Types:
A
Somatic: Physical symptoms (e.g., sweaty palms).
Cognitive: Negative thoughts (e.g., “I’ll fail”).
Choking: Over-arousal leads to failure under pressure.
4
Q
Q: Define self-efficacy.
A
A: An athlete’s belief in their ability to successfully perform specific tasks.
5
Q
Q: What is somatic anxiety?
A
A: Physical sensations like sweaty palms or butterflies in the stomach.
6
Q
Q: What is cognitive anxiety?
A
A: Negative thoughts about an upcoming performance.
